Cultured sour cream
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
198 kcal2.44 g4.63 g19.35 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
198 kcal / 828 kJ
Protein
2.44 g
Carbs
4.63 g
- Sugar
3.41 g
- Added sugar
- Fiber
0 g
Fat
19.35 g
- Saturated fats
10.140 g
- Monounsaturated fats
4.594 g
- Polyunsaturated fats
0.800 g
- Cholesterol
59.000 g
Water
73.07 ml
Caffeine
0 mg
Salt
0.08 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.168 mg
Niacin (B3)
0.093 mg
Pantothenic acid (B5)
0.472 mg
Vitamin B6
0.041 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
19.200 mg
Vitamin B12
0.210 µg
Vitamin A
124.000 RAE
Retinol
121.000 µg
α-caroten
0 µg
β-caroten
25.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.380 mg
Vitamin D
0 µg
Vitamin K
1.500 µg

MINERALS

Calcium
101.000 mg
Iron
0.070 mg
Magnesium
10.000 mg
Phosphorus
76.000 mg
Potassium
125.000 mg
Sodium
31.000 mg
Zinc
0.330 mg
Copper
0.018 mg
Manganese
0.015 mg
Selenium
3.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.116 g
Isoleucine
0.163 g
Leucine
0.322 g
Methionine
0.078 g
Valine
0.195 g
Phenylalanine
0.157 g
Tryptophan
0.042 g
Tyrosine
0.152 g
Cysteine
0.029 g
Serine
0.191 g
Threonine
0.142 g
Aspartic acid
0.262 g
Glutamic acid
0.673 g
Arginine
0.117 g
Histidine
0.092 g
Lysine
0.275 g
Glycine
0.076 g
Proline
0.310 g
Source: USDA
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