Cured ham
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226cal20.53g0.42g15.2g
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NUTRITIONAL SUMMARY

FOR

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Energy
226 cal
Protein
20.53 g
Carbs
0.42 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
15.2 g
- Saturated fats
5.04 g
- Monounsaturated fats
7.07 g
- Polyunsaturated fats
1.78 g
- Cholesterol
62 g
Water
60.93 ml
Caffeine
Salt
2.35 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
14 mg
Thiamin (B1)
0.82 mg
Riboflavin (B2)
0.26 mg
Niacin (B3)
5.3 mg
Pantothenic acid (B5)
0.73 mg
Vitamin B6
0.3 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.06 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
8 mg
Iron
1.37 mg
Magnesium
17 mg
Phosphorus
243 mg
Potassium
357 mg
Sodium
941 mg
Zinc
2.5 mg
Copper
0.13 mg
Manganese
0.029 mg
Selenium
35.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.172 g
Isoleucine
0.883 g
Leucine
1.596 g
Methionine
0.535 g
Valine
0.92 g
Phenylalanine
0.791 g
Tryptophan
0.233 g
Tyrosine
0.673 g
Cysteine
0.243 g
Serine
0.798 g
Threonine
0.916 g
Aspartic acid
1.895 g
Glutamic acid
3.031 g
Arginine
1.271 g
Histidine
0.811 g
Lysine
1.764 g
Glycine
1.005 g
Proline
0.874 g
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