Cured ham
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
226 kcal20.53 g0.42 g15.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
226 kcal / 946 kJ
Protein
20.53 g
Carbs
0.42 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
15.20 g
- Saturated fats
5.040 g
- Monounsaturated fats
7.070 g
- Polyunsaturated fats
1.780 g
- Cholesterol
62.000 g
Water
60.93 ml
Caffeine
Salt
2.35 g
Ash

VITAMINS

Vitamin C
14.000 mg
Thiamin (B1)
0.820 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
5.300 mg
Pantothenic acid (B5)
0.730 mg
Vitamin B6
0.300 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.060 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
8.000 mg
Iron
1.370 mg
Magnesium
17.000 mg
Phosphorus
243.000 mg
Potassium
357.000 mg
Sodium
941.000 mg
Zinc
2.500 mg
Copper
0.130 mg
Manganese
0.029 mg
Selenium
35.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.172 g
Isoleucine
0.883 g
Leucine
1.596 g
Methionine
0.535 g
Valine
0.920 g
Phenylalanine
0.791 g
Tryptophan
0.233 g
Tyrosine
0.673 g
Cysteine
0.243 g
Serine
0.798 g
Threonine
0.916 g
Aspartic acid
1.895 g
Glutamic acid
3.031 g
Arginine
1.271 g
Histidine
0.811 g
Lysine
1.764 g
Glycine
1.005 g
Proline
0.874 g
Source: USDA
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