Cured smoked beef
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 133 kcal | 20.19 g | 1.86 g | 4.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
133 kcal / 556 kJ
Protein
20.19 g
Carbs
1.86 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
4.42 g
- Saturated fats
1.810 g
- Monounsaturated fats
1.830 g
- Polyunsaturated fats
0.230 g
- Cholesterol
46.000 g
Water
68.93 ml
Caffeine
Salt
3.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.083 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
4.577 mg
Pantothenic acid (B5)
0.590 mg
Vitamin B6
0.350 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.730 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
2.850 mg
Magnesium
21.000 mg
Phosphorus
181.000 mg
Potassium
377.000 mg
Sodium
1258.000 mg
Zinc
3.930 mg
Copper
0.026 mg
Manganese
0.029 mg
Selenium
19.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.334 g
Isoleucine
0.827 g
Leucine
1.508 g
Methionine
0.488 g
Valine
0.927 g
Phenylalanine
0.756 g
Tryptophan
0.165 g
Tyrosine
0.610 g
Cysteine
0.239 g
Serine
0.824 g
Threonine
0.846 g
Aspartic acid
1.793 g
Glutamic acid
2.910 g
Arginine
1.363 g
Histidine
0.585 g
Lysine
1.647 g
Glycine
1.499 g
Proline
1.098 g
