Custard
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
95 kcal5.05 g10.96 g3.45 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
95 kcal / 397 kJ
Protein
5.05 g
Carbs
10.96 g
- Sugar
11.09 g
- Added sugar
- Fiber
0 g
Fat
3.45 g
- Saturated fats
1.619 g
- Monounsaturated fats
1.116 g
- Polyunsaturated fats
0.427 g
- Cholesterol
72.000 g
Water
79.66 ml
Caffeine
0 mg
Salt
0.23 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.031 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
0.091 mg
Pantothenic acid (B5)
Vitamin B6
0.053 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
51.900 mg
Vitamin B12
0.360 µg
Vitamin A
74.000 RAE
Retinol
74.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
89.000 µg
Vitamin E
0.220 mg
Vitamin D
1.400 µg
Vitamin K
0.200 µg

MINERALS

Calcium
113.000 mg
Iron
0.340 mg
Magnesium
11.000 mg
Phosphorus
114.000 mg
Potassium
146.000 mg
Sodium
91.000 mg
Zinc
0.600 mg
Copper
0.025 mg
Manganese
Selenium
8.200 µg
Source: USDA
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