Custard Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
170 kcal5.05 g25.87 g5.29 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
170 kcal / 711 kJ
Protein
5.05 g
Carbs
25.87 g
- Sugar
23.60 g
- Added sugar
- Fiber
0 g
Fat
5.29 g
- Saturated fats
2.361 g
- Monounsaturated fats
2.006 g
- Polyunsaturated fats
0.634 g
- Cholesterol
146.000 g
Water
62.92 ml
Caffeine
0 mg
Salt
0.12 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.233 mg
Niacin (B3)
0.087 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
97.300 mg
Vitamin B12
0.570 µg
Vitamin A
98.000 RAE
Retinol
96.000 µg
α-caroten
5.000 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
140.000 µg
Vitamin E
0.370 mg
Vitamin D
1.800 µg
Vitamin K
0.300 µg

MINERALS

Calcium
126.000 mg
Iron
0.390 mg
Magnesium
11.000 mg
Phosphorus
134.000 mg
Potassium
144.000 mg
Sodium
48.000 mg
Zinc
0.690 mg
Copper
0.025 mg
Manganese
Selenium
10.200 µg
Source: USDA
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