Dandelion greens cooked boiled drained with salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33cal | 2g | 6.4g | 0.6g |
NUTRITIONAL SUMMARY
FOR
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Energy
33 cal
Protein
2 g
Carbs
6.4 g
- Sugar
1.62 g
- Added sugar
- Fiber
2.9 g
Fat
0.6 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
89.8 ml
Caffeine
Salt
0.7 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
18 mg
Thiamin (B1)
0.13 mg
Riboflavin (B2)
0.175 mg
Niacin (B3)
0.514 mg
Pantothenic acid (B5)
0.057 mg
Vitamin B6
0.16 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
27.6 mg
Vitamin B12
0 µg
Vitamin A
727 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
8727 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3398 µg
Vitamin E
0.6 mg
Vitamin D
0 µg
Vitamin K
358.9 µg
MINERALS
IN
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Calcium
140 mg
Iron
1.8 mg
Magnesium
24 mg
Phosphorus
42 mg
Potassium
232 mg
Sodium
280 mg
Zinc
0.28 mg
Copper
0.115 mg
Manganese
0.23 mg
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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