Dandelion greens cooked fat added in cooking NS as to type of fat
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 59 kcal | 1.92 g | 6.08 g | 3.67 g |
NUTRITIONAL SUMMARY
FOR
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Energy
59 kcal / 247 kJ
Protein
1.92 g
Carbs
6.08 g
- Sugar
0.48 g
- Added sugar
- Fiber
2.80 g
Fat
3.67 g
- Saturated fats
1.661 g
- Monounsaturated fats
0.881 g
- Polyunsaturated fats
0.779 g
- Cholesterol
6.000 g
Water
86.20 ml
Caffeine
0 mg
Salt
1.05 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.100 mg
Thiamin (B1)
0.124 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
0.489 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
24.400 mg
Vitamin B12
0 µg
Vitamin A
356.000 RAE
Retinol
30.000 µg
α-caroten
231.000 µg
β-caroten
3751.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8684.000 µg
Vitamin E
2.730 mg
Vitamin D
0.100 µg
Vitamin K
524.800 µg
MINERALS
IN
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Calcium
134.000 mg
Iron
1.710 mg
Magnesium
23.000 mg
Phosphorus
41.000 mg
Potassium
221.000 mg
Sodium
420.000 mg
Zinc
0.270 mg
Copper
0.109 mg
Manganese
Selenium
0.300 µg
Source: USDA
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