Dandelion greens cooked fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33 kcal | 1.98 g | 6.34 g | 0.59 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
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Energy
33 kcal / 138 kJ
Protein
1.98 g
Carbs
6.34 g
- Sugar
0.5 g
- Added sugar
- Fiber
2.9 g
Fat
0.59 g
- Saturated fats
0.145 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.26 g
- Cholesterol
0 g
Water
88.96 ml
Caffeine
0 mg
Salt
1.02 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
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Nutrition Facts
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.8 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
0.509 mg
Pantothenic acid (B5)
Vitamin B6
0.158 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
24.8 mg
Vitamin B12
0 µg
Vitamin A
339 RAE
Retinol
0 µg
α-caroten
242.000 µg
β-caroten
3903.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9072.000 µg
Vitamin E
2.42 mg
Vitamin D
0 µg
Vitamin K
546.2 µg
MINERALS
IN
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Calcium
139 mg
Iron
1.79 mg
Magnesium
24 mg
Phosphorus
42 mg
Potassium
230 mg
Sodium
409 mg
Zinc
0.28 mg
Copper
0.114 mg
Manganese
Selenium
0.3 µg
Source of nutrient data: USDA
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