Dandelion greens cooked fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 33 kcal | 1.98 g | 6.34 g | 0.59 g |
NUTRITIONAL SUMMARY
FOR
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Energy
33 kcal / 138 kJ
Protein
1.98 g
Carbs
6.34 g
- Sugar
0.50 g
- Added sugar
- Fiber
2.90 g
Fat
0.59 g
- Saturated fats
0.145 g
- Monounsaturated fats
0.012 g
- Polyunsaturated fats
0.260 g
- Cholesterol
0 g
Water
88.96 ml
Caffeine
0 mg
Salt
1.02 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.800 mg
Thiamin (B1)
0.129 mg
Riboflavin (B2)
0.173 mg
Niacin (B3)
0.509 mg
Pantothenic acid (B5)
Vitamin B6
0.158 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
24.800 mg
Vitamin B12
0 µg
Vitamin A
339.000 RAE
Retinol
0 µg
α-caroten
242.000 µg
β-caroten
3903.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
9072.000 µg
Vitamin E
2.420 mg
Vitamin D
0 µg
Vitamin K
546.200 µg
MINERALS
IN
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Calcium
139.000 mg
Iron
1.790 mg
Magnesium
24.000 mg
Phosphorus
42.000 mg
Potassium
230.000 mg
Sodium
409.000 mg
Zinc
0.280 mg
Copper
0.114 mg
Manganese
Selenium
0.300 µg
Source: USDA
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