Dandelion greens cooked made with oil
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 68 kcal | 1.90 g | 6.08 g | 4.68 g |
NUTRITIONAL SUMMARY
FOR
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Energy
68 kcal / 285 kJ
Protein
1.90 g
Carbs
6.08 g
- Sugar
0.48 g
- Added sugar
- Fiber
2.80 g
Fat
4.68 g
- Saturated fats
0.701 g
- Monounsaturated fats
1.732 g
- Polyunsaturated fats
1.941 g
- Cholesterol
0 g
Water
85.30 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.100 mg
Thiamin (B1)
0.123 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
0.488 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
23.800 mg
Vitamin B12
0 µg
Vitamin A
325.000 RAE
Retinol
0 µg
α-caroten
232.000 µg
β-caroten
3742.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8699.000 µg
Vitamin E
2.800 mg
Vitamin D
0 µg
Vitamin K
528.600 µg
MINERALS
IN
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Calcium
133.000 mg
Iron
1.720 mg
Magnesium
23.000 mg
Phosphorus
40.000 mg
Potassium
220.000 mg
Sodium
392.000 mg
Zinc
0.270 mg
Copper
0.110 mg
Manganese
Selenium
0.300 µg
Source: USDA
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