Dandelion greens cooked made with oil
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 68cal | 1.9g | 6.08g | 4.68g |
NUTRITIONAL SUMMARY
FOR
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Energy
68 cal
Protein
1.9 g
Carbs
6.08 g
- Sugar
0.48 g
- Added sugar
- Fiber
2.8 g
Fat
4.68 g
- Saturated fats
0.701 g
- Monounsaturated fats
1.732 g
- Polyunsaturated fats
1.941 g
- Cholesterol
0 mg
Water
85.3 ml
Caffeine
0 mg
Salt
0.98 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.1 mg
Thiamin (B1)
0.123 mg
Riboflavin (B2)
0.166 mg
Niacin (B3)
0.488 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
23.8 mg
Vitamin B12
0 µg
Vitamin A
325 RAE
Retinol
0 µg
α-caroten
232 µg
β-caroten
3742 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8699 µg
Vitamin E
2.8 mg
Vitamin D
0 µg
Vitamin K
528.6 µg
MINERALS
IN
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Calcium
133 mg
Iron
1.72 mg
Magnesium
23 mg
Phosphorus
40 mg
Potassium
220 mg
Sodium
392 mg
Zinc
0.27 mg
Copper
0.11 mg
Manganese
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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