Dandelion greens cooked NS as to fat added in cooking
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 59cal | 1.92g | 6.08g | 3.67g |
NUTRITIONAL SUMMARY
FOR
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Energy
59 cal
Protein
1.92 g
Carbs
6.08 g
- Sugar
0.48 g
- Added sugar
- Fiber
2.8 g
Fat
3.67 g
- Saturated fats
1.661 g
- Monounsaturated fats
0.881 g
- Polyunsaturated fats
0.779 g
- Cholesterol
6 mg
Water
86.2 ml
Caffeine
0 mg
Salt
1.05 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
17.1 mg
Thiamin (B1)
0.124 mg
Riboflavin (B2)
0.167 mg
Niacin (B3)
0.489 mg
Pantothenic acid (B5)
Vitamin B6
0.216 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
24.4 mg
Vitamin B12
0 µg
Vitamin A
356 RAE
Retinol
30 µg
α-caroten
231 µg
β-caroten
3751 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
8684 µg
Vitamin E
2.73 mg
Vitamin D
0.1 µg
Vitamin K
524.8 µg
MINERALS
IN
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Calcium
134 mg
Iron
1.71 mg
Magnesium
23 mg
Phosphorus
41 mg
Potassium
221 mg
Sodium
420 mg
Zinc
0.27 mg
Copper
0.109 mg
Manganese
Selenium
0.3 µg
Source of data:
Native 2000KCAL database
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