Dark-Green leafy vegetable soup meatless asian style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
48 kcal1.54 g6.38 g1.95 g
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NUTRITIONAL SUMMARY

FOR

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Energy
48 kcal / 201 kJ
Protein
1.54 g
Carbs
6.38 g
- Sugar
1.04 g
- Added sugar
- Fiber
1.20 g
Fat
1.95 g
- Saturated fats
0.339 g
- Monounsaturated fats
0.668 g
- Polyunsaturated fats
0.804 g
- Cholesterol
1.000 g
Water
88.77 ml
Caffeine
0 mg
Salt
0.77 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
6.400 mg
Thiamin (B1)
0.039 mg
Riboflavin (B2)
0.047 mg
Niacin (B3)
0.495 mg
Pantothenic acid (B5)
Vitamin B6
0.051 mg
Folate DFE
22.000 DFE
Folic acid
0 µg
Cholin
10.000 mg
Vitamin B12
0 µg
Vitamin A
59.000 RAE
Retinol
0 µg
α-caroten
181.000 µg
β-caroten
615.000 µg
β-cryptoxanthine
Lycopene
13.000 µg
Lutein
194.000 µg
Vitamin E
0.270 mg
Vitamin D
0 µg
Vitamin K
20.700 µg

MINERALS

IN

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Calcium
29.000 mg
Iron
0.530 mg
Magnesium
8.000 mg
Phosphorus
27.000 mg
Potassium
136.000 mg
Sodium
308.000 mg
Zinc
0.410 mg
Copper
0.080 mg
Manganese
Selenium
1.400 µg
Source of nutrient data: USDA
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