Dasheen fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 253 kcal | 0.64 g | 42.81 g | 8.85 g |
NUTRITIONAL SUMMARY
FOR
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Energy
253 kcal / 1059 kJ
Protein
0.64 g
Carbs
42.81 g
- Sugar
0.61 g
- Added sugar
- Fiber
6.30 g
Fat
8.85 g
- Saturated fats
2.206 g
- Monounsaturated fats
3.601 g
- Polyunsaturated fats
2.506 g
- Cholesterol
0 g
Water
45.60 ml
Caffeine
0 mg
Salt
0.92 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
4.900 mg
Thiamin (B1)
0.108 mg
Riboflavin (B2)
0.033 mg
Niacin (B3)
0.599 mg
Pantothenic acid (B5)
Vitamin B6
0.389 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
25.100 mg
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
48.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
4.160 mg
Vitamin D
0 µg
Vitamin K
6.100 µg
MINERALS
IN
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Calcium
23.000 mg
Iron
0.900 mg
Magnesium
37.000 mg
Phosphorus
94.000 mg
Potassium
599.000 mg
Sodium
368.000 mg
Zinc
0.340 mg
Copper
0.249 mg
Manganese
Selenium
1.100 µg
Source: USDA
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