Denny's fish fillet battered or breaded fried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 234 kcal | 13.75 g | 17.41 g | 12.16 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
234 kcal / 979 kJ
Protein
13.75 g
Carbs
17.41 g
- Sugar
0.40 g
- Added sugar
- Fiber
1.00 g
Fat
12.16 g
- Saturated fats
2.139 g
- Monounsaturated fats
2.608 g
- Polyunsaturated fats
6.110 g
- Cholesterol
37.000 g
Water
54.66 ml
Caffeine
Salt
1.29 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.067 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
2.660 mg
Pantothenic acid (B5)
0.315 mg
Vitamin B6
0.260 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
1.120 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
1.000 µg
Lutein
48.000 µg
Vitamin E
1.000 mg
Vitamin D
Vitamin K
MINERALS
Calcium
14.000 mg
Iron
0.410 mg
Magnesium
25.000 mg
Phosphorus
181.000 mg
Potassium
261.000 mg
Sodium
516.000 mg
Zinc
0.440 mg
Copper
0.049 mg
Manganese
0.161 mg
Selenium
17.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.730 g
Isoleucine
0.570 g
Leucine
1.060 g
Methionine
0.380 g
Valine
0.660 g
Phenylalanine
0.500 g
Tryptophan
0.150 g
Tyrosine
0.420 g
Cysteine
0.190 g
Serine
0.580 g
Threonine
0.470 g
Aspartic acid
1.190 g
Glutamic acid
2.100 g
Arginine
0.810 g
Histidine
0.310 g
Lysine
1.190 g
Glycine
0.610 g
Proline
0.760 g
