Denny's fish fillet battered or breaded fried
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
234 kcal	13.75 g	17.41 g	12.16 g

NUTRITIONAL SUMMARY

FOR

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Energy

234 kcal / 979 kJ

Protein

13.75 g

Carbs

17.41 g

- Sugar

0.40 g

- Added sugar

- Fiber

1.00 g

Fat

12.16 g

- Saturated fats

2.139 g

- Monounsaturated fats

2.608 g

- Polyunsaturated fats

6.110 g

- Cholesterol

37.000 g

Water

54.66 ml

Caffeine

Salt

1.29 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.067 mg

Riboflavin (B2)

0.100 mg

Niacin (B3)

2.660 mg

Pantothenic acid (B5)

0.315 mg

Vitamin B6

0.260 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

1.120 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

1.000 µg

Lutein

48.000 µg

Vitamin E

1.000 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

14.000 mg

Iron

0.410 mg

Magnesium

25.000 mg

Phosphorus

181.000 mg

Potassium

261.000 mg

Sodium

516.000 mg

Zinc

0.440 mg

Copper

0.049 mg

Manganese

0.161 mg

Selenium

17.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.730 g

Isoleucine

0.570 g

Leucine

1.060 g

Methionine

0.380 g

Valine

0.660 g

Phenylalanine

0.500 g

Tryptophan

0.150 g

Tyrosine

0.420 g

Cysteine

0.190 g

Serine

0.580 g

Threonine

0.470 g

Aspartic acid

1.190 g

Glutamic acid

2.100 g

Arginine

0.810 g

Histidine

0.310 g

Lysine

1.190 g

Glycine

0.610 g

Proline

0.760 g

Source of nutrient data: USDA

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