Denny's French fries
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
282 kcal3.41 g35.20 g14.13 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
282 kcal / 1180 kJ
Protein
3.41 g
Carbs
35.20 g
- Sugar
0.85 g
- Added sugar
- Fiber
3.50 g
Fat
14.13 g
- Saturated fats
2.534 g
- Monounsaturated fats
3.408 g
- Polyunsaturated fats
6.548 g
- Cholesterol
0 g
Water
46.05 ml
Caffeine
Salt
0.11 g
Ash
Glycemic index
75
Glycemic load
26

VITAMINS

Vitamin C
1.600 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
2.717 mg
Pantothenic acid (B5)
0.610 mg
Vitamin B6
0.220 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.980 mg
Vitamin D
Vitamin K
28.800 µg

MINERALS

Calcium
14.000 mg
Iron
0.720 mg
Magnesium
27.000 mg
Phosphorus
115.000 mg
Potassium
492.000 mg
Sodium
44.000 mg
Zinc
0.460 mg
Copper
0.111 mg
Manganese
0.179 mg
Selenium
0.400 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.111 g
Isoleucine
0.121 g
Leucine
0.192 g
Methionine
0.040 g
Valine
0.303 g
Phenylalanine
0.151 g
Tryptophan
0.050 g
Tyrosine
0.091 g
Cysteine
0.030 g
Serine
0.131 g
Threonine
0.111 g
Aspartic acid
0.747 g
Glutamic acid
0.505 g
Arginine
0.182 g
Histidine
0.050 g
Lysine
0.141 g
Glycine
0.101 g
Proline
0.111 g
Source: USDA
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