Denny's French fries
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
282 kcal	3.41 g	35.20 g	14.13 g

NUTRITIONAL SUMMARY

FOR

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Energy

282 kcal / 1180 kJ

Protein

3.41 g

Carbs

35.20 g

- Sugar

0.85 g

- Added sugar

- Fiber

3.50 g

Fat

14.13 g

- Saturated fats

2.534 g

- Monounsaturated fats

3.408 g

- Polyunsaturated fats

6.548 g

- Cholesterol

0 g

Water

46.05 ml

Caffeine

Salt

0.11 g

Ash

Glycemic index

75

Glycemic load

26

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.600 mg

Thiamin (B1)

0.120 mg

Riboflavin (B2)

0.048 mg

Niacin (B3)

2.717 mg

Pantothenic acid (B5)

0.610 mg

Vitamin B6

0.220 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0.980 mg

Vitamin D

Vitamin K

28.800 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

0.720 mg

Magnesium

27.000 mg

Phosphorus

115.000 mg

Potassium

492.000 mg

Sodium

44.000 mg

Zinc

0.460 mg

Copper

0.111 mg

Manganese

0.179 mg

Selenium

0.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.111 g

Isoleucine

0.121 g

Leucine

0.192 g

Methionine

0.040 g

Valine

0.303 g

Phenylalanine

0.151 g

Tryptophan

0.050 g

Tyrosine

0.091 g

Cysteine

0.030 g

Serine

0.131 g

Threonine

0.111 g

Aspartic acid

0.747 g

Glutamic acid

0.505 g

Arginine

0.182 g

Histidine

0.050 g

Lysine

0.141 g

Glycine

0.101 g

Proline

0.111 g

Source of nutrient data: USDA

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