Denny's onion rings
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
385 kcal	5.29 g	41.05 g	22.23 g

NUTRITIONAL SUMMARY

FOR

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Energy

385 kcal / 1611 kJ

Protein

5.29 g

Carbs

41.05 g

- Sugar

4.76 g

- Added sugar

- Fiber

2.40 g

Fat

22.23 g

- Saturated fats

3.729 g

- Monounsaturated fats

4.611 g

- Polyunsaturated fats

10.560 g

- Cholesterol

Water

28.92 ml

Caffeine

Salt

1.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.120 mg

Riboflavin (B2)

0.070 mg

Niacin (B3)

0.863 mg

Pantothenic acid (B5)

0.380 mg

Vitamin B6

0.089 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

44.000 µg

Vitamin E

1.230 mg

Vitamin D

Vitamin K

50.600 µg

MINERALS

IN

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Calcium

22.000 mg

Iron

0.740 mg

Magnesium

20.000 mg

Phosphorus

92.000 mg

Potassium

150.000 mg

Sodium

780.000 mg

Zinc

0.550 mg

Copper

0.088 mg

Manganese

0.397 mg

Selenium

5.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.167 g

Isoleucine

0.177 g

Leucine

0.364 g

Methionine

0.079 g

Valine

0.216 g

Phenylalanine

0.246 g

Tryptophan

0.049 g

Tyrosine

0.108 g

Cysteine

0.128 g

Serine

0.216 g

Threonine

0.138 g

Aspartic acid

0.236 g

Glutamic acid

1.742 g

Arginine

0.236 g

Histidine

0.118 g

Lysine

0.138 g

Glycine

0.187 g

Proline

0.601 g

Source of nutrient data: USDA

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