Denny's spaghetti and meatballs
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
170 kcal	7.84 g	15.51 g	8.52 g

NUTRITIONAL SUMMARY

FOR

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Energy

170 kcal / 711 kJ

Protein

7.84 g

Carbs

15.51 g

- Sugar

2.03 g

- Added sugar

- Fiber

1.50 g

Fat

8.52 g

- Saturated fats

3.104 g

- Monounsaturated fats

3.600 g

- Polyunsaturated fats

1.213 g

- Cholesterol

19.000 g

Water

66.64 ml

Caffeine

Salt

0.88 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.900 mg

Thiamin (B1)

0.107 mg

Riboflavin (B2)

0.167 mg

Niacin (B3)

2.000 mg

Pantothenic acid (B5)

0.440 mg

Vitamin B6

0.143 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

0.390 µg

Vitamin A

28.000 RAE

Retinol

18.000 µg

α-caroten

0 µg

β-caroten

120.000 µg

β-cryptoxanthine

Lycopene

2740.000 µg

Lutein

159.000 µg

Vitamin E

0.750 mg

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

45.000 mg

Iron

1.290 mg

Magnesium

23.000 mg

Phosphorus

89.000 mg

Potassium

206.000 mg

Sodium

351.000 mg

Zinc

1.040 mg

Copper

0.106 mg

Manganese

0.277 mg

Selenium

18.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.440 g

Isoleucine

0.370 g

Leucine

0.710 g

Methionine

0.190 g

Valine

0.450 g

Phenylalanine

0.400 g

Tryptophan

0.090 g

Tyrosine

0.250 g

Cysteine

0.140 g

Serine

0.390 g

Threonine

0.330 g

Aspartic acid

0.690 g

Glutamic acid

2.240 g

Arginine

0.500 g

Histidine

0.270 g

Lysine

0.560 g

Glycine

0.460 g

Proline

0.790 g

Source of nutrient data: USDA

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