Denny's top sirloin steak
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
182 kcal28.9 g0.14 g7.34 g
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NUTRITIONAL SUMMARY

FOR

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Energy
182 kcal / 761 kJ
Protein
28.9 g
Carbs
0.14 g
- Sugar
- Added sugar
- Fiber
Fat
7.34 g
- Saturated fats
2.595 g
- Monounsaturated fats
2.84 g
- Polyunsaturated fats
0.672 g
- Cholesterol
82 g
Water
61.82 ml
Caffeine
Salt
0.87 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.05 mg
Riboflavin (B2)
0.22 mg
Niacin (B3)
5.31 mg
Pantothenic acid (B5)
0.74 mg
Vitamin B6
0.613 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.7 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
1 µg

MINERALS

IN

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Calcium
6 mg
Iron
3.27 mg
Magnesium
24 mg
Phosphorus
264 mg
Potassium
341 mg
Sodium
349 mg
Zinc
5.26 mg
Copper
0.118 mg
Manganese
0.017 mg
Selenium
0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.721 g
Isoleucine
1.401 g
Leucine
2.432 g
Methionine
0.741 g
Valine
1.491 g
Phenylalanine
1.221 g
Tryptophan
0.38 g
Tyrosine
0.991 g
Cysteine
0.28 g
Serine
1.151 g
Threonine
1.371 g
Aspartic acid
2.842 g
Glutamic acid
4.573 g
Arginine
1.981 g
Histidine
0.991 g
Lysine
2.021 g
Glycine
1.491 g
Proline
1.111 g
Source of nutrient data: USDA
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