Denny's top sirloin steak
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 182 kcal | 28.90 g | 0.14 g | 7.34 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
182 kcal / 761 kJ
Protein
28.90 g
Carbs
0.14 g
- Sugar
- Added sugar
- Fiber
Fat
7.34 g
- Saturated fats
2.595 g
- Monounsaturated fats
2.840 g
- Polyunsaturated fats
0.672 g
- Cholesterol
82.000 g
Water
61.82 ml
Caffeine
Salt
0.87 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.050 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
5.310 mg
Pantothenic acid (B5)
0.740 mg
Vitamin B6
0.613 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
2.700 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
1.000 µg
MINERALS
Calcium
6.000 mg
Iron
3.270 mg
Magnesium
24.000 mg
Phosphorus
264.000 mg
Potassium
341.000 mg
Sodium
349.000 mg
Zinc
5.260 mg
Copper
0.118 mg
Manganese
0.017 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.721 g
Isoleucine
1.401 g
Leucine
2.432 g
Methionine
0.741 g
Valine
1.491 g
Phenylalanine
1.221 g
Tryptophan
0.380 g
Tyrosine
0.991 g
Cysteine
0.280 g
Serine
1.151 g
Threonine
1.371 g
Aspartic acid
2.842 g
Glutamic acid
4.573 g
Arginine
1.981 g
Histidine
0.991 g
Lysine
2.021 g
Glycine
1.491 g
Proline
1.111 g
