Denny's top sirloin steak
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
182 kcal	28.90 g	0.14 g	7.34 g

NUTRITIONAL SUMMARY

FOR

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Energy

182 kcal / 761 kJ

Protein

28.90 g

Carbs

0.14 g

- Sugar

- Added sugar

- Fiber

Fat

7.34 g

- Saturated fats

2.595 g

- Monounsaturated fats

2.840 g

- Polyunsaturated fats

0.672 g

- Cholesterol

82.000 g

Water

61.82 ml

Caffeine

Salt

0.87 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.050 mg

Riboflavin (B2)

0.220 mg

Niacin (B3)

5.310 mg

Pantothenic acid (B5)

0.740 mg

Vitamin B6

0.613 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

2.700 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

1.000 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

3.270 mg

Magnesium

24.000 mg

Phosphorus

264.000 mg

Potassium

341.000 mg

Sodium

349.000 mg

Zinc

5.260 mg

Copper

0.118 mg

Manganese

0.017 mg

Selenium

0 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.721 g

Isoleucine

1.401 g

Leucine

2.432 g

Methionine

0.741 g

Valine

1.491 g

Phenylalanine

1.221 g

Tryptophan

0.380 g

Tyrosine

0.991 g

Cysteine

0.280 g

Serine

1.151 g

Threonine

1.371 g

Aspartic acid

2.842 g

Glutamic acid

4.573 g

Arginine

1.981 g

Histidine

0.991 g

Lysine

2.021 g

Glycine

1.491 g

Proline

1.111 g

Source of nutrient data: USDA

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