Dill dip yogurt based
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
191 kcal8.16 g3.72 g16.03 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
191 kcal / 799 kJ
Protein
8.16 g
Carbs
3.72 g
- Sugar
2.97 g
- Added sugar
- Fiber
0.30 g
Fat
16.03 g
- Saturated fats
3.232 g
- Monounsaturated fats
3.645 g
- Polyunsaturated fats
8.742 g
- Cholesterol
16.000 g
Water
69.86 ml
Caffeine
0 mg
Salt
1.61 g
Ash

VITAMINS

Vitamin C
1.900 mg
Thiamin (B1)
0.038 mg
Riboflavin (B2)
0.207 mg
Niacin (B3)
0.250 mg
Pantothenic acid (B5)
Vitamin B6
0.054 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
19.400 mg
Vitamin B12
0.430 µg
Vitamin A
74.000 RAE
Retinol
73.000 µg
α-caroten
0 µg
β-caroten
17.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.750 mg
Vitamin D
0 µg
Vitamin K
44.900 µg

MINERALS

Calcium
102.000 mg
Iron
0.290 mg
Magnesium
13.000 mg
Phosphorus
115.000 mg
Potassium
140.000 mg
Sodium
642.000 mg
Zinc
0.550 mg
Copper
0.028 mg
Manganese
Selenium
10.200 µg
Source: USDA
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