Diplomat pudding Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 271cal | 6.83g | 42.98g | 8.54g |
NUTRITIONAL SUMMARY
FOR
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Energy
271 cal
Protein
6.83 g
Carbs
42.98 g
- Sugar
36.54 g
- Added sugar
- Fiber
0.6 g
Fat
8.54 g
- Saturated fats
3.252 g
- Monounsaturated fats
2.372 g
- Polyunsaturated fats
1.681 g
- Cholesterol
135 mg
Water
40.43 ml
Caffeine
0 mg
Salt
0.51 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
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| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
1.1 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
0.58 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
24 DFE
Folic acid
3 µg
Cholin
94.2 mg
Vitamin B12
0.44 µg
Vitamin A
90 RAE
Retinol
87 µg
α-caroten
0 µg
β-caroten
27 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
219 µg
Vitamin E
0.64 mg
Vitamin D
1.5 µg
Vitamin K
1.4 µg
MINERALS
IN
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Calcium
89 mg
Iron
1.07 mg
Magnesium
12 mg
Phosphorus
143 mg
Potassium
170 mg
Sodium
205 mg
Zinc
0.71 mg
Copper
0.063 mg
Manganese
Selenium
12.6 µg
Source of data:
Native 2000KCAL database
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