Diplomat pudding Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
271 kcal6.83 g42.98 g8.54 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
271 kcal / 1134 kJ
Protein
6.83 g
Carbs
42.98 g
- Sugar
36.54 g
- Added sugar
- Fiber
0.60 g
Fat
8.54 g
- Saturated fats
3.252 g
- Monounsaturated fats
2.372 g
- Polyunsaturated fats
1.681 g
- Cholesterol
135.000 g
Water
40.43 ml
Caffeine
0 mg
Salt
0.51 g
Ash

VITAMINS

Vitamin C
1.100 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.285 mg
Niacin (B3)
0.580 mg
Pantothenic acid (B5)
Vitamin B6
0.083 mg
Folate DFE
24.000 DFE
Folic acid
3.000 µg
Cholin
94.200 mg
Vitamin B12
0.440 µg
Vitamin A
90.000 RAE
Retinol
87.000 µg
α-caroten
0 µg
β-caroten
27.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
219.000 µg
Vitamin E
0.640 mg
Vitamin D
1.500 µg
Vitamin K
1.400 µg

MINERALS

Calcium
89.000 mg
Iron
1.070 mg
Magnesium
12.000 mg
Phosphorus
143.000 mg
Potassium
170.000 mg
Sodium
205.000 mg
Zinc
0.710 mg
Copper
0.063 mg
Manganese
Selenium
12.600 µg
Source: USDA
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