Dock cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20 kcal1.83 g2.93 g0.64 g
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NUTRITIONAL SUMMARY

FOR

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Energy
20 kcal / 84 kJ
Protein
1.83 g
Carbs
2.93 g
- Sugar
- Added sugar
- Fiber
Fat
0.64 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
93.60 ml
Caffeine
Salt
0.60 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
26.300 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
0.411 mg
Pantothenic acid (B5)
0.036 mg
Vitamin B6
0.100 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
174.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
38.000 mg
Iron
2.080 mg
Magnesium
89.000 mg
Phosphorus
52.000 mg
Potassium
321.000 mg
Sodium
239.000 mg
Zinc
0.170 mg
Copper
0.114 mg
Manganese
0.303 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.121 g
Isoleucine
0.093 g
Leucine
0.152 g
Methionine
0.032 g
Valine
0.121 g
Phenylalanine
0.104 g
Tryptophan
Tyrosine
0.075 g
Cysteine
Serine
0.070 g
Threonine
0.086 g
Aspartic acid
0.166 g
Glutamic acid
0.197 g
Arginine
0.098 g
Histidine
0.049 g
Lysine
0.105 g
Glycine
0.104 g
Proline
0.106 g
Source of nutrient data: USDA
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