Dock cooked boiled drained with salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20cal1.83g2.93g0.64g
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NUTRITIONAL SUMMARY

FOR

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Energy
20 cal
Protein
1.83 g
Carbs
2.93 g
- Sugar
- Added sugar
- Fiber
Fat
0.64 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
93.6 ml
Caffeine
Salt
0.6 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
26.3 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
0.411 mg
Pantothenic acid (B5)
0.036 mg
Vitamin B6
0.1 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
174 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
38 mg
Iron
2.08 mg
Magnesium
89 mg
Phosphorus
52 mg
Potassium
321 mg
Sodium
239 mg
Zinc
0.17 mg
Copper
0.114 mg
Manganese
0.303 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.121 g
Isoleucine
0.093 g
Leucine
0.152 g
Methionine
0.032 g
Valine
0.121 g
Phenylalanine
0.104 g
Tryptophan
Tyrosine
0.075 g
Cysteine
Serine
0.07 g
Threonine
0.086 g
Aspartic acid
0.166 g
Glutamic acid
0.197 g
Arginine
0.098 g
Histidine
0.049 g
Lysine
0.105 g
Glycine
0.104 g
Proline
0.106 g
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