Dock cooked boiled drained without salt
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 20 kcal | 1.83 g | 2.93 g | 0.64 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
20 kcal / 84 kJ
Protein
1.83 g
Carbs
2.93 g
- Sugar
- Added sugar
- Fiber
2.60 g
Fat
0.64 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
93.60 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
26.300 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
0.411 mg
Pantothenic acid (B5)
0.036 mg
Vitamin B6
0.100 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
174.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
38.000 mg
Iron
2.080 mg
Magnesium
89.000 mg
Phosphorus
52.000 mg
Potassium
321.000 mg
Sodium
3.000 mg
Zinc
0.170 mg
Copper
0.114 mg
Manganese
0.303 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.121 g
Isoleucine
0.093 g
Leucine
0.152 g
Methionine
0.032 g
Valine
0.121 g
Phenylalanine
0.104 g
Tryptophan
Tyrosine
0.075 g
Cysteine
Serine
0.070 g
Threonine
0.086 g
Aspartic acid
0.166 g
Glutamic acid
0.197 g
Arginine
0.098 g
Histidine
0.049 g
Lysine
0.105 g
Glycine
0.104 g
Proline
0.106 g
