Dock cooked boiled drained without salt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
20cal1.83g2.93g0.64g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
20 cal
Protein
1.83 g
Carbs
2.93 g
- Sugar
- Added sugar
- Fiber
2.6 g
Fat
0.64 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
93.6 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
26.3 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.086 mg
Niacin (B3)
0.411 mg
Pantothenic acid (B5)
0.036 mg
Vitamin B6
0.1 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
174 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
38 mg
Iron
2.08 mg
Magnesium
89 mg
Phosphorus
52 mg
Potassium
321 mg
Sodium
3 mg
Zinc
0.17 mg
Copper
0.114 mg
Manganese
0.303 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.121 g
Isoleucine
0.093 g
Leucine
0.152 g
Methionine
0.032 g
Valine
0.121 g
Phenylalanine
0.104 g
Tryptophan
Tyrosine
0.075 g
Cysteine
Serine
0.07 g
Threonine
0.086 g
Aspartic acid
0.166 g
Glutamic acid
0.197 g
Arginine
0.098 g
Histidine
0.049 g
Lysine
0.105 g
Glycine
0.104 g
Proline
0.106 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS