Dock raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22cal2g3.2g0.7g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
22 cal
Protein
2 g
Carbs
3.2 g
- Sugar
- Added sugar
- Fiber
2.9 g
Fat
0.7 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
93 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
48 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.1 mg
Niacin (B3)
0.5 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.122 mg
Folate DFE
13 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
200 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
44 mg
Iron
2.4 mg
Magnesium
103 mg
Phosphorus
63 mg
Potassium
390 mg
Sodium
4 mg
Zinc
0.2 mg
Copper
0.131 mg
Manganese
0.349 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.132 g
Isoleucine
0.102 g
Leucine
0.167 g
Methionine
0.035 g
Valine
0.133 g
Phenylalanine
0.114 g
Tryptophan
Tyrosine
0.083 g
Cysteine
Serine
0.077 g
Threonine
0.094 g
Aspartic acid
0.181 g
Glutamic acid
0.216 g
Arginine
0.108 g
Histidine
0.054 g
Lysine
0.115 g
Glycine
0.114 g
Proline
0.116 g
0 comments

LATEST ARTICLES

LOADING CONTENT...

FIND OTHER FOODS