Dock raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal2.00 g3.20 g0.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
22 kcal / 92 kJ
Protein
2.00 g
Carbs
3.20 g
- Sugar
- Added sugar
- Fiber
2.90 g
Fat
0.70 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
93.00 ml
Caffeine
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
48.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.122 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
200.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
44.000 mg
Iron
2.400 mg
Magnesium
103.000 mg
Phosphorus
63.000 mg
Potassium
390.000 mg
Sodium
4.000 mg
Zinc
0.200 mg
Copper
0.131 mg
Manganese
0.349 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.132 g
Isoleucine
0.102 g
Leucine
0.167 g
Methionine
0.035 g
Valine
0.133 g
Phenylalanine
0.114 g
Tryptophan
Tyrosine
0.083 g
Cysteine
Serine
0.077 g
Threonine
0.094 g
Aspartic acid
0.181 g
Glutamic acid
0.216 g
Arginine
0.108 g
Histidine
0.054 g
Lysine
0.115 g
Glycine
0.114 g
Proline
0.116 g
Source of nutrient data: USDA
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