Dock raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
22 kcal2.00 g3.20 g0.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
22 kcal / 92 kJ
Protein
2.00 g
Carbs
3.20 g
- Sugar
- Added sugar
- Fiber
2.90 g
Fat
0.70 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
93.00 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
48.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.041 mg
Vitamin B6
0.122 mg
Folate DFE
13.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
200.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
44.000 mg
Iron
2.400 mg
Magnesium
103.000 mg
Phosphorus
63.000 mg
Potassium
390.000 mg
Sodium
4.000 mg
Zinc
0.200 mg
Copper
0.131 mg
Manganese
0.349 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.132 g
Isoleucine
0.102 g
Leucine
0.167 g
Methionine
0.035 g
Valine
0.133 g
Phenylalanine
0.114 g
Tryptophan
Tyrosine
0.083 g
Cysteine
Serine
0.077 g
Threonine
0.094 g
Aspartic acid
0.181 g
Glutamic acid
0.216 g
Arginine
0.108 g
Histidine
0.054 g
Lysine
0.115 g
Glycine
0.114 g
Proline
0.116 g
Source: USDA
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