Dosa (Indian) plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 209 kcal | 5.70 g | 37.08 g | 3.96 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
209 kcal / 874 kJ
Protein
5.70 g
Carbs
37.08 g
- Sugar
0.30 g
- Added sugar
- Fiber
1.80 g
Fat
3.96 g
- Saturated fats
0.574 g
- Monounsaturated fats
1.604 g
- Polyunsaturated fats
1.606 g
- Cholesterol
0 g
Water
51.85 ml
Caffeine
0 mg
Salt
0.77 g
Ash
VITAMINS
Vitamin C
0.300 mg
Thiamin (B1)
0.234 mg
Riboflavin (B2)
0.035 mg
Niacin (B3)
1.740 mg
Pantothenic acid (B5)
Vitamin B6
0.101 mg
Folate DFE
132.000 DFE
Folic acid
57.000 µg
Cholin
14.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.520 mg
Vitamin D
0 µg
Vitamin K
4.900 µg
MINERALS
Calcium
16.000 mg
Iron
2.200 mg
Magnesium
14.000 mg
Phosphorus
72.000 mg
Potassium
104.000 mg
Sodium
309.000 mg
Zinc
0.750 mg
Copper
0.148 mg
Manganese
Selenium
5.600 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
