Doughnut raised or yeast chocolate covered
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 405 kcal | 5.38 g | 52.61 g | 19.42 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
405 kcal / 1695 kJ
Protein
5.38 g
Carbs
52.61 g
- Sugar
33.43 g
- Added sugar
- Fiber
2.30 g
Fat
19.42 g
- Saturated fats
8.379 g
- Monounsaturated fats
6.313 g
- Polyunsaturated fats
2.881 g
- Cholesterol
22.000 g
Water
21.45 ml
Caffeine
4.00 mg
Salt
0.60 g
Ash
VITAMINS
Vitamin C
0.900 mg
Thiamin (B1)
0.233 mg
Riboflavin (B2)
0.159 mg
Niacin (B3)
1.926 mg
Pantothenic acid (B5)
Vitamin B6
0.031 mg
Folate DFE
112.000 DFE
Folic acid
48.000 µg
Cholin
24.400 mg
Vitamin B12
0.120 µg
Vitamin A
13.000 RAE
Retinol
12.000 µg
α-caroten
1.000 µg
β-caroten
9.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
1.130 mg
Vitamin D
0.100 µg
Vitamin K
9.600 µg
MINERALS
Calcium
89.000 mg
Iron
2.510 mg
Magnesium
28.000 mg
Phosphorus
112.000 mg
Potassium
128.000 mg
Sodium
238.000 mg
Zinc
0.930 mg
Copper
0.215 mg
Manganese
Selenium
11.900 µg
