Doughnuts cake-type plain sugared or glazed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
426 kcal5.20 g50.80 g22.90 g
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NUTRITIONAL SUMMARY

FOR

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Energy
426 kcal / 1782 kJ
Protein
5.20 g
Carbs
50.80 g
- Sugar
- Added sugar
- Fiber
1.50 g
Fat
22.90 g
- Saturated fats
5.926 g
- Monounsaturated fats
12.697 g
- Polyunsaturated fats
2.909 g
- Cholesterol
32.000 g
Water
19.60 ml
Caffeine
Salt
1.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.100 mg
Thiamin (B1)
0.233 mg
Riboflavin (B2)
0.198 mg
Niacin (B3)
1.512 mg
Pantothenic acid (B5)
0.435 mg
Vitamin B6
0.027 mg
Folate DFE
70.000 DFE
Folic acid
34.000 µg
Cholin
Vitamin B12
0.240 µg
Vitamin A
3.000 RAE
Retinol
3.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
60.000 mg
Iron
1.060 mg
Magnesium
17.000 mg
Phosphorus
117.000 mg
Potassium
102.000 mg
Sodium
402.000 mg
Zinc
0.440 mg
Copper
0.101 mg
Manganese
0.334 mg
Selenium
9.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.189 g
Isoleucine
0.231 g
Leucine
0.405 g
Methionine
0.105 g
Valine
0.261 g
Phenylalanine
0.244 g
Tryptophan
0.069 g
Tyrosine
0.183 g
Cysteine
0.100 g
Serine
0.314 g
Threonine
0.189 g
Aspartic acid
0.316 g
Glutamic acid
1.392 g
Arginine
0.238 g
Histidine
0.120 g
Lysine
0.256 g
Glycine
0.164 g
Proline
0.488 g
Source of nutrient data: USDA
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