Doughnuts French crullers glazed
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
412 kcal	3.10 g	59.50 g	18.30 g

NUTRITIONAL SUMMARY

FOR

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Energy

412 kcal / 1724 kJ

Protein

3.10 g

Carbs

59.50 g

- Sugar

35.11 g

- Added sugar

- Fiber

1.20 g

Fat

18.30 g

- Saturated fats

4.667 g

- Monounsaturated fats

10.446 g

- Polyunsaturated fats

2.285 g

- Cholesterol

11.000 g

Water

17.90 ml

Caffeine

0 mg

Salt

0.86 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.181 mg

Riboflavin (B2)

0.230 mg

Niacin (B3)

2.130 mg

Pantothenic acid (B5)

0.216 mg

Vitamin B6

0.020 mg

Folate DFE

66.000 DFE

Folic acid

34.000 µg

Cholin

29.100 mg

Vitamin B12

0.050 µg

Vitamin A

2.000 RAE

Retinol

2.000 µg

α-caroten

0 µg

β-caroten

1.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

6.000 µg

Vitamin E

0.160 mg

Vitamin D

0 µg

Vitamin K

8.000 µg

MINERALS

IN

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Calcium

26.000 mg

Iron

2.420 mg

Magnesium

12.000 mg

Phosphorus

123.000 mg

Potassium

78.000 mg

Sodium

345.000 mg

Zinc

0.260 mg

Copper

0.070 mg

Manganese

0.215 mg

Selenium

2.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.107 g

Isoleucine

0.132 g

Leucine

0.232 g

Methionine

0.055 g

Valine

0.149 g

Phenylalanine

0.147 g

Tryptophan

0.045 g

Tyrosine

0.101 g

Cysteine

0.060 g

Serine

0.171 g

Threonine

0.106 g

Aspartic acid

0.189 g

Glutamic acid

0.891 g

Arginine

0.137 g

Histidine

0.068 g

Lysine

0.146 g

Glycine

0.105 g

Proline

0.305 g

Source of nutrient data: USDA

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