Doughnuts French crullers glazed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
412 kcal3.10 g59.50 g18.30 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
412 kcal / 1724 kJ
Protein
3.10 g
Carbs
59.50 g
- Sugar
35.11 g
- Added sugar
- Fiber
1.20 g
Fat
18.30 g
- Saturated fats
4.667 g
- Monounsaturated fats
10.446 g
- Polyunsaturated fats
2.285 g
- Cholesterol
11.000 g
Water
17.90 ml
Caffeine
0 mg
Salt
0.86 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.181 mg
Riboflavin (B2)
0.230 mg
Niacin (B3)
2.130 mg
Pantothenic acid (B5)
0.216 mg
Vitamin B6
0.020 mg
Folate DFE
66.000 DFE
Folic acid
34.000 µg
Cholin
29.100 mg
Vitamin B12
0.050 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
6.000 µg
Vitamin E
0.160 mg
Vitamin D
0 µg
Vitamin K
8.000 µg

MINERALS

Calcium
26.000 mg
Iron
2.420 mg
Magnesium
12.000 mg
Phosphorus
123.000 mg
Potassium
78.000 mg
Sodium
345.000 mg
Zinc
0.260 mg
Copper
0.070 mg
Manganese
0.215 mg
Selenium
2.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.107 g
Isoleucine
0.132 g
Leucine
0.232 g
Methionine
0.055 g
Valine
0.149 g
Phenylalanine
0.147 g
Tryptophan
0.045 g
Tyrosine
0.101 g
Cysteine
0.060 g
Serine
0.171 g
Threonine
0.106 g
Aspartic acid
0.189 g
Glutamic acid
0.891 g
Arginine
0.137 g
Histidine
0.068 g
Lysine
0.146 g
Glycine
0.105 g
Proline
0.305 g
Source: USDA
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