Dove cooked NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
212 kcal23.80 g0 g12.95 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
212 kcal / 887 kJ
Protein
23.80 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
12.95 g
- Saturated fats
3.723 g
- Monounsaturated fats
5.439 g
- Polyunsaturated fats
2.722 g
- Cholesterol
116.000 g
Water
61.74 ml
Caffeine
0 mg
Salt
0.55 g
Ash

VITAMINS

Vitamin C
2.900 mg
Thiamin (B1)
0.279 mg
Riboflavin (B2)
0.349 mg
Niacin (B3)
7.568 mg
Pantothenic acid (B5)
Vitamin B6
0.568 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
63.300 mg
Vitamin B12
0.410 µg
Vitamin A
28.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.060 mg
Vitamin D
0.200 µg
Vitamin K
4.000 µg

MINERALS

Calcium
17.000 mg
Iron
5.890 mg
Magnesium
26.000 mg
Phosphorus
331.000 mg
Potassium
255.000 mg
Sodium
219.000 mg
Zinc
3.810 mg
Copper
0.760 mg
Manganese
Selenium
20.000 µg
Source: USDA
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