Dried ancho peppers
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
281 kcal11.86 g51.42 g8.20 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
281 kcal / 1176 kJ
Protein
11.86 g
Carbs
51.42 g
- Sugar
- Added sugar
- Fiber
21.60 g
Fat
8.20 g
- Saturated fats
0.820 g
- Monounsaturated fats
0.492 g
- Polyunsaturated fats
4.511 g
- Cholesterol
0 g
Water
22.63 ml
Caffeine
Salt
0.11 g
Ash

VITAMINS

Vitamin C
2.000 mg
Thiamin (B1)
0.179 mg
Riboflavin (B2)
2.255 mg
Niacin (B3)
6.403 mg
Pantothenic acid (B5)
1.993 mg
Vitamin B6
3.535 mg
Folate DFE
69.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1022.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
61.000 mg
Iron
10.930 mg
Magnesium
113.000 mg
Phosphorus
201.000 mg
Potassium
2411.000 mg
Sodium
43.000 mg
Zinc
1.420 mg
Copper
0.508 mg
Manganese
1.279 mg
Selenium
2.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.476 g
Isoleucine
0.373 g
Leucine
0.605 g
Methionine
0.142 g
Valine
0.489 g
Phenylalanine
0.361 g
Tryptophan
0.155 g
Tyrosine
0.245 g
Cysteine
0.219 g
Serine
0.464 g
Threonine
0.425 g
Aspartic acid
1.661 g
Glutamic acid
1.532 g
Arginine
0.554 g
Histidine
0.232 g
Lysine
0.515 g
Glycine
0.425 g
Proline
0.502 g
Source: USDA
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