Dried Chinese chestnuts
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
363cal6.82g79.76g1.81g
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NUTRITIONAL SUMMARY

FOR

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Energy
363 cal
Protein
6.82 g
Carbs
79.76 g
- Sugar
- Added sugar
- Fiber
Fat
1.81 g
- Saturated fats
0.266 g
- Monounsaturated fats
0.945 g
- Polyunsaturated fats
0.468 g
- Cholesterol
0 mg
Water
8.9 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
58.5 mg
Thiamin (B1)
0.26 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
1.3 mg
Pantothenic acid (B5)
0.902 mg
Vitamin B6
0.666 mg
Folate DFE
110 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
16 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
29 mg
Iron
2.29 mg
Magnesium
137 mg
Phosphorus
155 mg
Potassium
726 mg
Sodium
5 mg
Zinc
1.41 mg
Copper
0.59 mg
Manganese
2.601 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.324 g
Isoleucine
0.255 g
Leucine
0.421 g
Methionine
0.165 g
Valine
0.358 g
Phenylalanine
0.309 g
Tryptophan
0.08 g
Tyrosine
0.203 g
Cysteine
0.179 g
Serine
0.299 g
Threonine
0.272 g
Aspartic acid
1.385 g
Glutamic acid
0.873 g
Arginine
0.699 g
Histidine
0.197 g
Lysine
0.371 g
Glycine
0.299 g
Proline
0.263 g
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