Dried Chinese chestnuts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 363 kcal | 6.82 g | 79.76 g | 1.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
363 kcal / 1519 kJ
Protein
6.82 g
Carbs
79.76 g
- Sugar
- Added sugar
- Fiber
Fat
1.81 g
- Saturated fats
0.266 g
- Monounsaturated fats
0.945 g
- Polyunsaturated fats
0.468 g
- Cholesterol
0 g
Water
8.90 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
58.500 mg
Thiamin (B1)
0.260 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
1.300 mg
Pantothenic acid (B5)
0.902 mg
Vitamin B6
0.666 mg
Folate DFE
110.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
16.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
29.000 mg
Iron
2.290 mg
Magnesium
137.000 mg
Phosphorus
155.000 mg
Potassium
726.000 mg
Sodium
5.000 mg
Zinc
1.410 mg
Copper
0.590 mg
Manganese
2.601 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.324 g
Isoleucine
0.255 g
Leucine
0.421 g
Methionine
0.165 g
Valine
0.358 g
Phenylalanine
0.309 g
Tryptophan
0.080 g
Tyrosine
0.203 g
Cysteine
0.179 g
Serine
0.299 g
Threonine
0.272 g
Aspartic acid
1.385 g
Glutamic acid
0.873 g
Arginine
0.699 g
Histidine
0.197 g
Lysine
0.371 g
Glycine
0.299 g
Proline
0.263 g
