Dried coconut
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
592 kcal5.30 g44.40 g47.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
592 kcal / 2477 kJ
Protein
5.30 g
Carbs
44.40 g
- Sugar
- Added sugar
- Fiber
Fat
47.00 g
- Saturated fats
41.678 g
- Monounsaturated fats
1.999 g
- Polyunsaturated fats
0.514 g
- Cholesterol
0 g
Water
1.00 ml
Caffeine
Salt
0.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.500 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
0.616 mg
Pantothenic acid (B5)
0.817 mg
Vitamin B6
0.306 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
27.000 mg
Iron
3.390 mg
Magnesium
92.000 mg
Phosphorus
211.000 mg
Potassium
554.000 mg
Sodium
37.000 mg
Zinc
2.050 mg
Copper
0.812 mg
Manganese
2.801 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.271 g
Isoleucine
0.208 g
Leucine
0.393 g
Methionine
0.099 g
Valine
0.321 g
Phenylalanine
0.269 g
Tryptophan
0.062 g
Tyrosine
0.164 g
Cysteine
0.105 g
Serine
0.274 g
Threonine
0.193 g
Aspartic acid
0.518 g
Glutamic acid
1.212 g
Arginine
0.870 g
Histidine
0.122 g
Lysine
0.234 g
Glycine
0.251 g
Proline
0.219 g
Source of nutrient data: USDA
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