Dried coconut
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
592 kcal5.30 g44.40 g47.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
592 kcal / 2477 kJ
Protein
5.30 g
Carbs
44.40 g
- Sugar
- Added sugar
- Fiber
Fat
47.00 g
- Saturated fats
41.678 g
- Monounsaturated fats
1.999 g
- Polyunsaturated fats
0.514 g
- Cholesterol
0 g
Water
1.00 ml
Caffeine
Salt
0.09 g
Ash

VITAMINS

Vitamin C
1.500 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
0.616 mg
Pantothenic acid (B5)
0.817 mg
Vitamin B6
0.306 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
27.000 mg
Iron
3.390 mg
Magnesium
92.000 mg
Phosphorus
211.000 mg
Potassium
554.000 mg
Sodium
37.000 mg
Zinc
2.050 mg
Copper
0.812 mg
Manganese
2.801 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.271 g
Isoleucine
0.208 g
Leucine
0.393 g
Methionine
0.099 g
Valine
0.321 g
Phenylalanine
0.269 g
Tryptophan
0.062 g
Tyrosine
0.164 g
Cysteine
0.105 g
Serine
0.274 g
Threonine
0.193 g
Aspartic acid
0.518 g
Glutamic acid
1.212 g
Arginine
0.870 g
Histidine
0.122 g
Lysine
0.234 g
Glycine
0.251 g
Proline
0.219 g
Source: USDA
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