Dried coconut
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
592cal5.3g44.4g47g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
592 cal
Protein
5.3 g
Carbs
44.4 g
- Sugar
- Added sugar
- Fiber
Fat
47 g
- Saturated fats
41.678 g
- Monounsaturated fats
1.999 g
- Polyunsaturated fats
0.514 g
- Cholesterol
0 mg
Water
1 ml
Caffeine
Salt
0.09 g
Ash
Nutrient Density / 100 cal
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
1.5 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
0.616 mg
Pantothenic acid (B5)
0.817 mg
Vitamin B6
0.306 mg
Folate DFE
9 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
27 mg
Iron
3.39 mg
Magnesium
92 mg
Phosphorus
211 mg
Potassium
554 mg
Sodium
37 mg
Zinc
2.05 mg
Copper
0.812 mg
Manganese
2.801 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.271 g
Isoleucine
0.208 g
Leucine
0.393 g
Methionine
0.099 g
Valine
0.321 g
Phenylalanine
0.269 g
Tryptophan
0.062 g
Tyrosine
0.164 g
Cysteine
0.105 g
Serine
0.274 g
Threonine
0.193 g
Aspartic acid
0.518 g
Glutamic acid
1.212 g
Arginine
0.87 g
Histidine
0.122 g
Lysine
0.234 g
Glycine
0.251 g
Proline
0.219 g
0 comments