Dried coconut
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 592 kcal | 5.30 g | 44.40 g | 47.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
592 kcal / 2477 kJ
Protein
5.30 g
Carbs
44.40 g
- Sugar
- Added sugar
- Fiber
Fat
47.00 g
- Saturated fats
41.678 g
- Monounsaturated fats
1.999 g
- Polyunsaturated fats
0.514 g
- Cholesterol
0 g
Water
1.00 ml
Caffeine
Salt
0.09 g
Ash
VITAMINS
Vitamin C
1.500 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.102 mg
Niacin (B3)
0.616 mg
Pantothenic acid (B5)
0.817 mg
Vitamin B6
0.306 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
27.000 mg
Iron
3.390 mg
Magnesium
92.000 mg
Phosphorus
211.000 mg
Potassium
554.000 mg
Sodium
37.000 mg
Zinc
2.050 mg
Copper
0.812 mg
Manganese
2.801 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.271 g
Isoleucine
0.208 g
Leucine
0.393 g
Methionine
0.099 g
Valine
0.321 g
Phenylalanine
0.269 g
Tryptophan
0.062 g
Tyrosine
0.164 g
Cysteine
0.105 g
Serine
0.274 g
Threonine
0.193 g
Aspartic acid
0.518 g
Glutamic acid
1.212 g
Arginine
0.870 g
Histidine
0.122 g
Lysine
0.234 g
Glycine
0.251 g
Proline
0.219 g
