Dried coconut (unsweetened)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 660 kcal | 6.88 g | 23.65 g | 64.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
660 kcal / 2761 kJ
Protein
6.88 g
Carbs
23.65 g
- Sugar
7.35 g
- Added sugar
- Fiber
16.30 g
Fat
64.53 g
- Saturated fats
57.218 g
- Monounsaturated fats
2.745 g
- Polyunsaturated fats
0.706 g
- Cholesterol
0 g
Water
3.00 ml
Caffeine
0 mg
Salt
0.09 g
Ash
VITAMINS
Vitamin C
1.500 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
0.603 mg
Pantothenic acid (B5)
0.800 mg
Vitamin B6
0.300 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
22.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
26.000 mg
Iron
3.320 mg
Magnesium
90.000 mg
Phosphorus
206.000 mg
Potassium
543.000 mg
Sodium
37.000 mg
Zinc
2.010 mg
Copper
0.796 mg
Manganese
2.745 mg
Selenium
18.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.352 g
Isoleucine
0.270 g
Leucine
0.511 g
Methionine
0.129 g
Valine
0.417 g
Phenylalanine
0.349 g
Tryptophan
0.081 g
Tyrosine
0.213 g
Cysteine
0.136 g
Serine
0.356 g
Threonine
0.251 g
Aspartic acid
0.673 g
Glutamic acid
1.574 g
Arginine
1.130 g
Histidine
0.158 g
Lysine
0.304 g
Glycine
0.326 g
Proline
0.284 g
