Dried coconut (unsweetened)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
660 kcal	6.88 g	23.65 g	64.53 g

NUTRITIONAL SUMMARY

FOR

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Energy

660 kcal / 2761 kJ

Protein

6.88 g

Carbs

23.65 g

- Sugar

7.35 g

- Added sugar

- Fiber

16.30 g

Fat

64.53 g

- Saturated fats

57.218 g

- Monounsaturated fats

2.745 g

- Polyunsaturated fats

0.706 g

- Cholesterol

0 g

Water

3.00 ml

Caffeine

0 mg

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.500 mg

Thiamin (B1)

0.060 mg

Riboflavin (B2)

0.100 mg

Niacin (B3)

0.603 mg

Pantothenic acid (B5)

0.800 mg

Vitamin B6

0.300 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

22.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.440 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

26.000 mg

Iron

3.320 mg

Magnesium

90.000 mg

Phosphorus

206.000 mg

Potassium

543.000 mg

Sodium

37.000 mg

Zinc

2.010 mg

Copper

0.796 mg

Manganese

2.745 mg

Selenium

18.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.352 g

Isoleucine

0.270 g

Leucine

0.511 g

Methionine

0.129 g

Valine

0.417 g

Phenylalanine

0.349 g

Tryptophan

0.081 g

Tyrosine

0.213 g

Cysteine

0.136 g

Serine

0.356 g

Threonine

0.251 g

Aspartic acid

0.673 g

Glutamic acid

1.574 g

Arginine

1.130 g

Histidine

0.158 g

Lysine

0.304 g

Glycine

0.326 g

Proline

0.284 g

Source of nutrient data: USDA

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