Dried coriander
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 279 kcal | 21.93 g | 52.10 g | 4.78 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
279 kcal / 1167 kJ
Protein
21.93 g
Carbs
52.10 g
- Sugar
7.27 g
- Added sugar
- Fiber
10.40 g
Fat
4.78 g
- Saturated fats
0.115 g
- Monounsaturated fats
2.232 g
- Polyunsaturated fats
0.328 g
- Cholesterol
0 g
Water
7.30 ml
Caffeine
0 mg
Salt
0.53 g
Ash
VITAMINS
Vitamin C
566.700 mg
Thiamin (B1)
1.252 mg
Riboflavin (B2)
1.500 mg
Niacin (B3)
10.707 mg
Pantothenic acid (B5)
Vitamin B6
0.610 mg
Folate DFE
274.000 DFE
Folic acid
0 µg
Cholin
97.100 mg
Vitamin B12
0 µg
Vitamin A
293.000 RAE
Retinol
0 µg
α-caroten
31.000 µg
β-caroten
3407.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
2428.000 µg
Vitamin E
1.030 mg
Vitamin D
0 µg
Vitamin K
1359.500 µg
MINERALS
Calcium
1246.000 mg
Iron
42.460 mg
Magnesium
694.000 mg
Phosphorus
481.000 mg
Potassium
4466.000 mg
Sodium
211.000 mg
Zinc
4.720 mg
Copper
1.786 mg
Manganese
6.355 mg
Selenium
29.300 µg
Source: USDA
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