Dried figs
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 249 kcal | 3.30 g | 63.87 g | 0.93 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
249 kcal / 1042 kJ
Protein
3.30 g
Carbs
63.87 g
- Sugar
47.92 g
- Added sugar
- Fiber
9.80 g
Fat
0.93 g
- Saturated fats
0.144 g
- Monounsaturated fats
0.159 g
- Polyunsaturated fats
0.345 g
- Cholesterol
0 g
Water
30.05 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
1.200 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.082 mg
Niacin (B3)
0.619 mg
Pantothenic acid (B5)
0.434 mg
Vitamin B6
0.106 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
15.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
32.000 µg
Vitamin E
0.350 mg
Vitamin D
0 µg
Vitamin K
15.600 µg
MINERALS
Calcium
162.000 mg
Iron
2.030 mg
Magnesium
68.000 mg
Phosphorus
67.000 mg
Potassium
680.000 mg
Sodium
10.000 mg
Zinc
0.550 mg
Copper
0.287 mg
Manganese
0.510 mg
Selenium
0.600 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.134 g
Isoleucine
0.089 g
Leucine
0.128 g
Methionine
0.034 g
Valine
0.122 g
Phenylalanine
0.076 g
Tryptophan
0.020 g
Tyrosine
0.041 g
Cysteine
0.036 g
Serine
0.128 g
Threonine
0.085 g
Aspartic acid
0.645 g
Glutamic acid
0.295 g
Arginine
0.077 g
Histidine
0.037 g
Lysine
0.088 g
Glycine
0.108 g
Proline
0.610 g
Source: USDA
0 comments
