Dried ginkgo nuts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 348 kcal | 10.35 g | 72.45 g | 2.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
348 kcal / 1456 kJ
Protein
10.35 g
Carbs
72.45 g
- Sugar
- Added sugar
- Fiber
Fat
2.00 g
- Saturated fats
0.381 g
- Monounsaturated fats
0.739 g
- Polyunsaturated fats
0.737 g
- Cholesterol
0 g
Water
12.40 ml
Caffeine
Salt
0.03 g
Ash
VITAMINS
Vitamin C
29.300 mg
Thiamin (B1)
0.430 mg
Riboflavin (B2)
0.176 mg
Niacin (B3)
11.732 mg
Pantothenic acid (B5)
1.345 mg
Vitamin B6
0.641 mg
Folate DFE
106.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
55.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
20.000 mg
Iron
1.600 mg
Magnesium
53.000 mg
Phosphorus
269.000 mg
Potassium
998.000 mg
Sodium
13.000 mg
Zinc
0.670 mg
Copper
0.536 mg
Manganese
0.220 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.591 g
Isoleucine
0.500 g
Leucine
0.755 g
Methionine
0.133 g
Valine
0.677 g
Phenylalanine
0.408 g
Tryptophan
0.170 g
Tyrosine
0.146 g
Cysteine
0.055 g
Serine
0.695 g
Threonine
0.640 g
Aspartic acid
1.298 g
Glutamic acid
2.001 g
Arginine
1.005 g
Histidine
0.244 g
Lysine
0.494 g
Glycine
0.554 g
Proline
0.830 g
