Litchis dried
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 277cal | 3.8g | 70.7g | 1.2g |
NUTRITIONAL SUMMARY
FOR
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Energy
277 cal
Protein
3.8 g
Carbs
70.7 g
- Sugar
66.1 g
- Added sugar
- Fiber
4.6 g
Fat
1.2 g
- Saturated fats
0.27 g
- Monounsaturated fats
0.328 g
- Polyunsaturated fats
0.361 g
- Cholesterol
0 mg
Water
22.3 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2 g
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
183 mg
Thiamin (B1)
0.01 mg
Riboflavin (B2)
0.57 mg
Niacin (B3)
3.1 mg
Pantothenic acid (B5)
Vitamin B6
0.09 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
12.7 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.31 mg
Vitamin D
0 µg
Vitamin K
1.6 µg
MINERALS
IN
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Calcium
33 mg
Iron
1.7 mg
Magnesium
42 mg
Phosphorus
181 mg
Potassium
1110 mg
Sodium
3 mg
Zinc
0.28 mg
Copper
0.631 mg
Manganese
0.234 mg
Selenium
1.3 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
Isoleucine
Leucine
Methionine
0.042 g
Valine
Phenylalanine
Tryptophan
0.033 g
Tyrosine
Cysteine
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.187 g
Glycine
Proline
Source of data:
Native 2000KCAL database
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