Litchis dried
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
277 kcal3.80 g70.70 g1.20 g
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NUTRITIONAL SUMMARY

FOR

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Energy
277 kcal / 1159 kJ
Protein
3.80 g
Carbs
70.70 g
- Sugar
66.10 g
- Added sugar
- Fiber
4.60 g
Fat
1.20 g
- Saturated fats
0.270 g
- Monounsaturated fats
0.328 g
- Polyunsaturated fats
0.361 g
- Cholesterol
0 g
Water
22.30 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.00 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
183.000 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.570 mg
Niacin (B3)
3.100 mg
Pantothenic acid (B5)
Vitamin B6
0.090 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
12.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
1.600 µg

MINERALS

IN

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Calcium
33.000 mg
Iron
1.700 mg
Magnesium
42.000 mg
Phosphorus
181.000 mg
Potassium
1110.000 mg
Sodium
3.000 mg
Zinc
0.280 mg
Copper
0.631 mg
Manganese
0.234 mg
Selenium
1.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
Isoleucine
Leucine
Methionine
0.042 g
Valine
Phenylalanine
Tryptophan
0.033 g
Tyrosine
Cysteine
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.187 g
Glycine
Proline
Source of nutrient data: USDA
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