Litchis dried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 277 kcal | 3.80 g | 70.70 g | 1.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
277 kcal / 1159 kJ
Protein
3.80 g
Carbs
70.70 g
- Sugar
66.10 g
- Added sugar
- Fiber
4.60 g
Fat
1.20 g
- Saturated fats
0.270 g
- Monounsaturated fats
0.328 g
- Polyunsaturated fats
0.361 g
- Cholesterol
0 g
Water
22.30 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.00 g
VITAMINS
Vitamin C
183.000 mg
Thiamin (B1)
0.010 mg
Riboflavin (B2)
0.570 mg
Niacin (B3)
3.100 mg
Pantothenic acid (B5)
Vitamin B6
0.090 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
12.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
1.600 µg
MINERALS
Calcium
33.000 mg
Iron
1.700 mg
Magnesium
42.000 mg
Phosphorus
181.000 mg
Potassium
1110.000 mg
Sodium
3.000 mg
Zinc
0.280 mg
Copper
0.631 mg
Manganese
0.234 mg
Selenium
1.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
Isoleucine
Leucine
Methionine
0.042 g
Valine
Phenylalanine
Tryptophan
0.033 g
Tyrosine
Cysteine
Serine
Threonine
Aspartic acid
Glutamic acid
Arginine
Histidine
Lysine
0.187 g
Glycine
Proline
