Dried lotus seeds
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 332 kcal | 15.41 g | 64.47 g | 1.97 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
332 kcal / 1389 kJ
Protein
15.41 g
Carbs
64.47 g
- Sugar
- Added sugar
- Fiber
Fat
1.97 g
- Saturated fats
0.330 g
- Monounsaturated fats
0.388 g
- Polyunsaturated fats
1.166 g
- Cholesterol
0 g
Water
14.16 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.640 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
1.600 mg
Pantothenic acid (B5)
0.851 mg
Vitamin B6
0.629 mg
Folate DFE
104.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
163.000 mg
Iron
3.530 mg
Magnesium
210.000 mg
Phosphorus
626.000 mg
Potassium
1368.000 mg
Sodium
5.000 mg
Zinc
1.050 mg
Copper
0.350 mg
Manganese
2.318 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.892 g
Isoleucine
0.765 g
Leucine
1.215 g
Methionine
0.267 g
Valine
0.991 g
Phenylalanine
0.767 g
Tryptophan
0.221 g
Tyrosine
0.375 g
Cysteine
0.201 g
Serine
0.939 g
Threonine
0.747 g
Aspartic acid
1.884 g
Glutamic acid
3.570 g
Arginine
1.262 g
Histidine
0.430 g
Lysine
0.985 g
Glycine
0.826 g
Proline
1.285 g
