Dried lotus seeds
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
332cal15.41g64.47g1.97g
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NUTRITIONAL SUMMARY

FOR

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Energy
332 cal
Protein
15.41 g
Carbs
64.47 g
- Sugar
- Added sugar
- Fiber
Fat
1.97 g
- Saturated fats
0.33 g
- Monounsaturated fats
0.388 g
- Polyunsaturated fats
1.166 g
- Cholesterol
0 mg
Water
14.16 ml
Caffeine
Salt
0.01 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.64 mg
Riboflavin (B2)
0.15 mg
Niacin (B3)
1.6 mg
Pantothenic acid (B5)
0.851 mg
Vitamin B6
0.629 mg
Folate DFE
104 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
3 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
163 mg
Iron
3.53 mg
Magnesium
210 mg
Phosphorus
626 mg
Potassium
1368 mg
Sodium
5 mg
Zinc
1.05 mg
Copper
0.35 mg
Manganese
2.318 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.892 g
Isoleucine
0.765 g
Leucine
1.215 g
Methionine
0.267 g
Valine
0.991 g
Phenylalanine
0.767 g
Tryptophan
0.221 g
Tyrosine
0.375 g
Cysteine
0.201 g
Serine
0.939 g
Threonine
0.747 g
Aspartic acid
1.884 g
Glutamic acid
3.57 g
Arginine
1.262 g
Histidine
0.43 g
Lysine
0.985 g
Glycine
0.826 g
Proline
1.285 g
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