Dried oregano
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
Dried oregano - nutritional values, calories
EnergyProteinCarbsFats
265cal9g68.92g4.28g
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NUTRITIONAL SUMMARY

FOR

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Energy
265 cal
Protein
9 g
Carbs
68.92 g
- Sugar
4.09 g
- Added sugar
0 g
- Fiber
42.5 g
Fat
4.28 g
- Saturated fats
1.551 g
- Monounsaturated fats
0.716 g
- Polyunsaturated fats
1.369 g
- Cholesterol
0 mg
Water
9.93 ml
Caffeine
0 mg
Salt
0.06 g
Ash
7.87 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
2.3 mg
Thiamin (B1)
0.177 mg
Riboflavin (B2)
0.528 mg
Niacin (B3)
4.64 mg
Pantothenic acid (B5)
0.921 mg
Vitamin B6
1.044 mg
Folate DFE
237 DFE
Folic acid
0 µg
Cholin
32.3 mg
Vitamin B12
0 µg
Vitamin A
85 RAE
Retinol
0 µg
α-caroten
20 µg
β-caroten
1007 µg
β-cryptoxanthine
7 µg
Lycopene
0 µg
Lutein
1895 µg
Vitamin E
18.26 mg
Vitamin D
0 µg
Vitamin K
621.7 µg

MINERALS

IN

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Calcium
1597 mg
Iron
36.8 mg
Magnesium
270 mg
Phosphorus
148 mg
Potassium
1260 mg
Sodium
25 mg
Zinc
2.69 mg
Copper
0.633 mg
Manganese
4.99 mg
Selenium
4.5 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.5 g
Isoleucine
0.441 g
Leucine
0.78 g
Methionine
0.127 g
Valine
0.585 g
Phenylalanine
0.449 g
Tryptophan
0.203 g
Tyrosine
0.297 g
Cysteine
0.11 g
Serine
0.314 g
Threonine
0.322 g
Aspartic acid
1.009 g
Glutamic acid
0.975 g
Arginine
0.449 g
Histidine
0.144 g
Lysine
0.5 g
Glycine
0.517 g
Proline
1.712 g
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