Dried oregano
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 265 kcal | 9.00 g | 68.92 g | 4.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
265 kcal / 1109 kJ
Protein
9.00 g
Carbs
68.92 g
- Sugar
4.09 g
- Added sugar
- Fiber
42.50 g
Fat
4.28 g
- Saturated fats
1.551 g
- Monounsaturated fats
0.716 g
- Polyunsaturated fats
1.369 g
- Cholesterol
0 g
Water
9.93 ml
Caffeine
0 mg
Salt
0.06 g
Ash
VITAMINS
Vitamin C
2.300 mg
Thiamin (B1)
0.177 mg
Riboflavin (B2)
0.528 mg
Niacin (B3)
4.640 mg
Pantothenic acid (B5)
0.921 mg
Vitamin B6
1.044 mg
Folate DFE
237.000 DFE
Folic acid
0 µg
Cholin
32.300 mg
Vitamin B12
0 µg
Vitamin A
85.000 RAE
Retinol
0 µg
α-caroten
20.000 µg
β-caroten
1007.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1895.000 µg
Vitamin E
18.260 mg
Vitamin D
0 µg
Vitamin K
621.700 µg
MINERALS
Calcium
1597.000 mg
Iron
36.800 mg
Magnesium
270.000 mg
Phosphorus
148.000 mg
Potassium
1260.000 mg
Sodium
25.000 mg
Zinc
2.690 mg
Copper
0.633 mg
Manganese
4.990 mg
Selenium
4.500 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.500 g
Isoleucine
0.441 g
Leucine
0.780 g
Methionine
0.127 g
Valine
0.585 g
Phenylalanine
0.449 g
Tryptophan
0.203 g
Tyrosine
0.297 g
Cysteine
0.110 g
Serine
0.314 g
Threonine
0.322 g
Aspartic acid
1.009 g
Glutamic acid
0.975 g
Arginine
0.449 g
Histidine
0.144 g
Lysine
0.500 g
Glycine
0.517 g
Proline
1.712 g
Source: USDA
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