Dried parsley (petroselinum crispum) spice
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 292 kcal | 26.63 g | 50.64 g | 5.48 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
292 kcal / 1222 kJ
Protein
26.63 g
Carbs
50.64 g
- Sugar
7.27 g
- Added sugar
- Fiber
26.70 g
Fat
5.48 g
- Saturated fats
1.378 g
- Monounsaturated fats
0.761 g
- Polyunsaturated fats
3.124 g
- Cholesterol
0 g
Water
5.89 ml
Caffeine
0 mg
Salt
1.13 g
Ash
11.40 g
Glycemic index
32
Glycemic load
16
VITAMINS
Vitamin C
125.000 mg
Thiamin (B1)
0.196 mg
Riboflavin (B2)
2.383 mg
Niacin (B3)
9.943 mg
Pantothenic acid (B5)
1.062 mg
Vitamin B6
0.900 mg
Folate DFE
180.000 DFE
Folic acid
0 µg
Cholin
97.100 mg
Vitamin B12
0 µg
Vitamin A
97.000 RAE
Retinol
0 µg
α-caroten
17.000 µg
β-caroten
1152.000 µg
β-cryptoxanthine
4.000 µg
Lycopene
0 µg
Lutein
2428.000 µg
Vitamin E
8.960 mg
Vitamin D
0 µg
Vitamin K
1359.500 µg
MINERALS
Calcium
1140.000 mg
Iron
22.040 mg
Magnesium
400.000 mg
Phosphorus
436.000 mg
Potassium
2683.000 mg
Sodium
452.000 mg
Zinc
5.440 mg
Copper
0.780 mg
Manganese
9.810 mg
Selenium
14.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.778 g
Isoleucine
1.546 g
Leucine
2.794 g
Methionine
0.596 g
Valine
2.021 g
Phenylalanine
1.712 g
Tryptophan
0.475 g
Tyrosine
1.159 g
Cysteine
0.298 g
Serine
1.159 g
Threonine
1.193 g
Aspartic acid
3.169 g
Glutamic acid
3.688 g
Arginine
1.756 g
Histidine
0.718 g
Lysine
2.098 g
Glycine
1.756 g
Proline
2.010 g
Source: USDA
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