Dried pilinuts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 719 kcal | 10.80 g | 3.98 g | 79.55 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
719 kcal / 3008 kJ
Protein
10.80 g
Carbs
3.98 g
- Sugar
- Added sugar
- Fiber
Fat
79.55 g
- Saturated fats
31.184 g
- Monounsaturated fats
37.229 g
- Polyunsaturated fats
7.605 g
- Cholesterol
0 g
Water
2.77 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0.600 mg
Thiamin (B1)
0.913 mg
Riboflavin (B2)
0.093 mg
Niacin (B3)
0.519 mg
Pantothenic acid (B5)
0.479 mg
Vitamin B6
0.115 mg
Folate DFE
60.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
145.000 mg
Iron
3.530 mg
Magnesium
302.000 mg
Phosphorus
575.000 mg
Potassium
507.000 mg
Sodium
3.000 mg
Zinc
2.970 mg
Copper
0.958 mg
Manganese
2.313 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.509 g
Isoleucine
0.483 g
Leucine
0.890 g
Methionine
0.395 g
Valine
0.701 g
Phenylalanine
0.497 g
Tryptophan
0.189 g
Tyrosine
0.381 g
Cysteine
0.189 g
Serine
0.599 g
Threonine
0.407 g
Aspartic acid
1.222 g
Glutamic acid
2.393 g
Arginine
1.516 g
Histidine
0.255 g
Lysine
0.369 g
Glycine
0.650 g
Proline
0.471 g
