Dried pilinuts
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
719 kcal	10.80 g	3.98 g	79.55 g

NUTRITIONAL SUMMARY

FOR

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Energy

719 kcal / 3008 kJ

Protein

10.80 g

Carbs

3.98 g

- Sugar

- Added sugar

- Fiber

Fat

79.55 g

- Saturated fats

31.184 g

- Monounsaturated fats

37.229 g

- Polyunsaturated fats

7.605 g

- Cholesterol

0 g

Water

2.77 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.600 mg

Thiamin (B1)

0.913 mg

Riboflavin (B2)

0.093 mg

Niacin (B3)

0.519 mg

Pantothenic acid (B5)

0.479 mg

Vitamin B6

0.115 mg

Folate DFE

60.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

2.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

MINERALS

IN

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Calcium

145.000 mg

Iron

3.530 mg

Magnesium

302.000 mg

Phosphorus

575.000 mg

Potassium

507.000 mg

Sodium

3.000 mg

Zinc

2.970 mg

Copper

0.958 mg

Manganese

2.313 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.509 g

Isoleucine

0.483 g

Leucine

0.890 g

Methionine

0.395 g

Valine

0.701 g

Phenylalanine

0.497 g

Tryptophan

0.189 g

Tyrosine

0.381 g

Cysteine

0.189 g

Serine

0.599 g

Threonine

0.407 g

Aspartic acid

1.222 g

Glutamic acid

2.393 g

Arginine

1.516 g

Histidine

0.255 g

Lysine

0.369 g

Glycine

0.650 g

Proline

0.471 g

Source of nutrient data: USDA

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