Dried pine nuts
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
629 kcal	11.57 g	19.30 g	60.98 g

NUTRITIONAL SUMMARY

FOR

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Energy

629 kcal / 2632 kJ

Protein

11.57 g

Carbs

19.30 g

- Sugar

- Added sugar

- Fiber

10.70 g

Fat

60.98 g

- Saturated fats

9.377 g

- Monounsaturated fats

22.942 g

- Polyunsaturated fats

25.668 g

- Cholesterol

0 g

Water

5.90 ml

Caffeine

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.000 mg

Thiamin (B1)

1.243 mg

Riboflavin (B2)

0.223 mg

Niacin (B3)

4.370 mg

Pantothenic acid (B5)

0.210 mg

Vitamin B6

0.111 mg

Folate DFE

58.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

8.000 mg

Iron

3.060 mg

Magnesium

234.000 mg

Phosphorus

35.000 mg

Potassium

628.000 mg

Sodium

72.000 mg

Zinc

4.280 mg

Copper

1.035 mg

Manganese

4.333 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.605 g

Isoleucine

0.450 g

Leucine

0.834 g

Methionine

0.207 g

Valine

0.598 g

Phenylalanine

0.443 g

Tryptophan

0.146 g

Tyrosine

0.424 g

Cysteine

0.210 g

Serine

0.491 g

Threonine

0.367 g

Aspartic acid

1.054 g

Glutamic acid

1.969 g

Arginine

2.251 g

Histidine

0.277 g

Lysine

0.434 g

Glycine

0.589 g

Proline

0.622 g

Source of nutrient data: USDA

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