Dried pine nuts
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 629 kcal | 11.57 g | 19.30 g | 60.98 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
629 kcal / 2632 kJ
Protein
11.57 g
Carbs
19.30 g
- Sugar
- Added sugar
- Fiber
10.70 g
Fat
60.98 g
- Saturated fats
9.377 g
- Monounsaturated fats
22.942 g
- Polyunsaturated fats
25.668 g
- Cholesterol
0 g
Water
5.90 ml
Caffeine
Salt
0.18 g
Ash
VITAMINS
Vitamin C
2.000 mg
Thiamin (B1)
1.243 mg
Riboflavin (B2)
0.223 mg
Niacin (B3)
4.370 mg
Pantothenic acid (B5)
0.210 mg
Vitamin B6
0.111 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
8.000 mg
Iron
3.060 mg
Magnesium
234.000 mg
Phosphorus
35.000 mg
Potassium
628.000 mg
Sodium
72.000 mg
Zinc
4.280 mg
Copper
1.035 mg
Manganese
4.333 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.605 g
Isoleucine
0.450 g
Leucine
0.834 g
Methionine
0.207 g
Valine
0.598 g
Phenylalanine
0.443 g
Tryptophan
0.146 g
Tyrosine
0.424 g
Cysteine
0.210 g
Serine
0.491 g
Threonine
0.367 g
Aspartic acid
1.054 g
Glutamic acid
1.969 g
Arginine
2.251 g
Histidine
0.277 g
Lysine
0.434 g
Glycine
0.589 g
Proline
0.622 g
