Dried pumpkin and squash seeds
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
559 kcal	30.23 g	10.71 g	49.05 g

NUTRITIONAL SUMMARY

FOR

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Energy

559 kcal / 2339 kJ

Protein

30.23 g

Carbs

10.71 g

- Sugar

1.40 g

- Added sugar

0 g

- Fiber

6.00 g

Fat

49.05 g

- Saturated fats

8.659 g

- Monounsaturated fats

16.242 g

- Polyunsaturated fats

20.976 g

- Cholesterol

0 g

Water

5.23 ml

Caffeine

0 mg

Salt

0.02 g

Ash

4.78 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

1.900 mg

Thiamin (B1)

0.273 mg

Riboflavin (B2)

0.153 mg

Niacin (B3)

4.987 mg

Pantothenic acid (B5)

0.750 mg

Vitamin B6

0.143 mg

Folate DFE

58.000 DFE

Folic acid

0 µg

Cholin

63.000 mg

Vitamin B12

0 µg

Vitamin A

1.000 RAE

Retinol

0 µg

α-caroten

1.000 µg

β-caroten

9.000 µg

β-cryptoxanthine

1.000 µg

Lycopene

0 µg

Lutein

74.000 µg

Vitamin E

2.180 mg

Vitamin D

0 µg

Vitamin K

7.300 µg

MINERALS

IN

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Calcium

46.000 mg

Iron

8.820 mg

Magnesium

592.000 mg

Phosphorus

1233.000 mg

Potassium

809.000 mg

Sodium

7.000 mg

Zinc

7.810 mg

Copper

1.343 mg

Manganese

4.543 mg

Selenium

9.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.485 g

Isoleucine

1.281 g

Leucine

2.419 g

Methionine

0.603 g

Valine

1.579 g

Phenylalanine

1.733 g

Tryptophan

0.576 g

Tyrosine

1.093 g

Cysteine

0.332 g

Serine

1.673 g

Threonine

0.998 g

Aspartic acid

2.960 g

Glutamic acid

6.188 g

Arginine

5.353 g

Histidine

0.780 g

Lysine

1.236 g

Glycine

1.843 g

Proline

1.316 g

Source of nutrient data: USDA

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