Dried pumpkin and squash seeds
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 559 kcal | 30.23 g | 10.71 g | 49.05 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
559 kcal / 2339 kJ
Protein
30.23 g
Carbs
10.71 g
- Sugar
1.40 g
- Added sugar
0 g
- Fiber
6.00 g
Fat
49.05 g
- Saturated fats
8.659 g
- Monounsaturated fats
16.242 g
- Polyunsaturated fats
20.976 g
- Cholesterol
0 g
Water
5.23 ml
Caffeine
0 mg
Salt
0.02 g
Ash
4.78 g
VITAMINS
Vitamin C
1.900 mg
Thiamin (B1)
0.273 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
4.987 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.143 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
63.000 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
9.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
74.000 µg
Vitamin E
2.180 mg
Vitamin D
0 µg
Vitamin K
7.300 µg
MINERALS
Calcium
46.000 mg
Iron
8.820 mg
Magnesium
592.000 mg
Phosphorus
1233.000 mg
Potassium
809.000 mg
Sodium
7.000 mg
Zinc
7.810 mg
Copper
1.343 mg
Manganese
4.543 mg
Selenium
9.400 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.485 g
Isoleucine
1.281 g
Leucine
2.419 g
Methionine
0.603 g
Valine
1.579 g
Phenylalanine
1.733 g
Tryptophan
0.576 g
Tyrosine
1.093 g
Cysteine
0.332 g
Serine
1.673 g
Threonine
0.998 g
Aspartic acid
2.960 g
Glutamic acid
6.188 g
Arginine
5.353 g
Histidine
0.780 g
Lysine
1.236 g
Glycine
1.843 g
Proline
1.316 g
