Dried pumpkin and squash seeds
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
559cal30.23g10.71g49.05g
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NUTRITIONAL SUMMARY

FOR

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Energy
559 cal
Protein
30.23 g
Carbs
10.71 g
- Sugar
1.4 g
- Added sugar
0 g
- Fiber
6 g
Fat
49.05 g
- Saturated fats
8.659 g
- Monounsaturated fats
16.242 g
- Polyunsaturated fats
20.976 g
- Cholesterol
0 mg
Water
5.23 ml
Caffeine
0 mg
Salt
0.02 g
Ash
4.78 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.9 mg
Thiamin (B1)
0.273 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
4.987 mg
Pantothenic acid (B5)
0.75 mg
Vitamin B6
0.143 mg
Folate DFE
58 DFE
Folic acid
0 µg
Cholin
63 mg
Vitamin B12
0 µg
Vitamin A
1 RAE
Retinol
0 µg
α-caroten
1 µg
β-caroten
9 µg
β-cryptoxanthine
1 µg
Lycopene
0 µg
Lutein
74 µg
Vitamin E
2.18 mg
Vitamin D
0 µg
Vitamin K
7.3 µg

MINERALS

IN

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Calcium
46 mg
Iron
8.82 mg
Magnesium
592 mg
Phosphorus
1233 mg
Potassium
809 mg
Sodium
7 mg
Zinc
7.81 mg
Copper
1.343 mg
Manganese
4.543 mg
Selenium
9.4 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.485 g
Isoleucine
1.281 g
Leucine
2.419 g
Methionine
0.603 g
Valine
1.579 g
Phenylalanine
1.733 g
Tryptophan
0.576 g
Tyrosine
1.093 g
Cysteine
0.332 g
Serine
1.673 g
Threonine
0.998 g
Aspartic acid
2.96 g
Glutamic acid
6.188 g
Arginine
5.353 g
Histidine
0.78 g
Lysine
1.236 g
Glycine
1.843 g
Proline
1.316 g
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