Dried pumpkin and squash seeds
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
559 kcal30.23 g10.71 g49.05 g
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NUTRITIONAL SUMMARY

FOR

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Energy
559 kcal / 2339 kJ
Protein
30.23 g
Carbs
10.71 g
- Sugar
1.40 g
- Added sugar
0 g
- Fiber
6.00 g
Fat
49.05 g
- Saturated fats
8.659 g
- Monounsaturated fats
16.242 g
- Polyunsaturated fats
20.976 g
- Cholesterol
0 g
Water
5.23 ml
Caffeine
0 mg
Salt
0.02 g
Ash
4.78 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.900 mg
Thiamin (B1)
0.273 mg
Riboflavin (B2)
0.153 mg
Niacin (B3)
4.987 mg
Pantothenic acid (B5)
0.750 mg
Vitamin B6
0.143 mg
Folate DFE
58.000 DFE
Folic acid
0 µg
Cholin
63.000 mg
Vitamin B12
0 µg
Vitamin A
1.000 RAE
Retinol
0 µg
α-caroten
1.000 µg
β-caroten
9.000 µg
β-cryptoxanthine
1.000 µg
Lycopene
0 µg
Lutein
74.000 µg
Vitamin E
2.180 mg
Vitamin D
0 µg
Vitamin K
7.300 µg

MINERALS

IN

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Calcium
46.000 mg
Iron
8.820 mg
Magnesium
592.000 mg
Phosphorus
1233.000 mg
Potassium
809.000 mg
Sodium
7.000 mg
Zinc
7.810 mg
Copper
1.343 mg
Manganese
4.543 mg
Selenium
9.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.485 g
Isoleucine
1.281 g
Leucine
2.419 g
Methionine
0.603 g
Valine
1.579 g
Phenylalanine
1.733 g
Tryptophan
0.576 g
Tyrosine
1.093 g
Cysteine
0.332 g
Serine
1.673 g
Threonine
0.998 g
Aspartic acid
2.960 g
Glutamic acid
6.188 g
Arginine
5.353 g
Histidine
0.780 g
Lysine
1.236 g
Glycine
1.843 g
Proline
1.316 g
Source of nutrient data: USDA
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