Dried salted Atlantic cod
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
290 kcal62.82 g0 g2.37 g
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NUTRITIONAL SUMMARY

FOR

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Energy
290 kcal / 1213 kJ
Protein
62.82 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.37 g
- Saturated fats
0.462 g
- Monounsaturated fats
0.342 g
- Polyunsaturated fats
0.804 g
- Cholesterol
152.000 g
Water
16.14 ml
Caffeine
0 mg
Salt
17.57 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.500 mg
Thiamin (B1)
0.268 mg
Riboflavin (B2)
0.240 mg
Niacin (B3)
7.500 mg
Pantothenic acid (B5)
1.675 mg
Vitamin B6
0.864 mg
Folate DFE
25.000 DFE
Folic acid
0 µg
Cholin
291.300 mg
Vitamin B12
10.000 µg
Vitamin A
42.000 RAE
Retinol
42.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
2.840 mg
Vitamin D
4.000 µg
Vitamin K
0.400 µg

MINERALS

IN

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Calcium
160.000 mg
Iron
2.500 mg
Magnesium
133.000 mg
Phosphorus
950.000 mg
Potassium
1458.000 mg
Sodium
7027.000 mg
Zinc
1.590 mg
Copper
0.176 mg
Manganese
0.050 mg
Selenium
147.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
3.799 g
Isoleucine
2.895 g
Leucine
5.106 g
Methionine
1.859 g
Valine
3.236 g
Phenylalanine
2.452 g
Tryptophan
0.704 g
Tyrosine
2.121 g
Cysteine
0.673 g
Serine
2.563 g
Threonine
2.754 g
Aspartic acid
6.433 g
Glutamic acid
9.378 g
Arginine
3.759 g
Histidine
1.849 g
Lysine
5.769 g
Glycine
3.015 g
Proline
2.221 g
Source of nutrient data: USDA
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