Dried shiitake mushrooms
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 296 kcal | 9.58 g | 75.37 g | 0.99 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
296 kcal / 1238 kJ
Protein
9.58 g
Carbs
75.37 g
- Sugar
2.21 g
- Added sugar
- Fiber
11.50 g
Fat
0.99 g
- Saturated fats
0.225 g
- Monounsaturated fats
0.317 g
- Polyunsaturated fats
0.151 g
- Cholesterol
0 g
Water
9.50 ml
Caffeine
0 mg
Salt
0.03 g
Ash
VITAMINS
Vitamin C
3.500 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
1.270 mg
Niacin (B3)
14.100 mg
Pantothenic acid (B5)
21.879 mg
Vitamin B6
0.965 mg
Folate DFE
163.000 DFE
Folic acid
0 µg
Cholin
201.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
3.900 µg
Vitamin K
0 µg
MINERALS
Calcium
11.000 mg
Iron
1.720 mg
Magnesium
132.000 mg
Phosphorus
294.000 mg
Potassium
1534.000 mg
Sodium
13.000 mg
Zinc
7.660 mg
Copper
5.165 mg
Manganese
1.176 mg
Selenium
46.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.567 g
Isoleucine
0.405 g
Leucine
0.679 g
Methionine
0.179 g
Valine
0.486 g
Phenylalanine
0.486 g
Tryptophan
0.031 g
Tyrosine
0.323 g
Cysteine
0.196 g
Serine
0.506 g
Threonine
0.497 g
Aspartic acid
0.760 g
Glutamic acid
2.579 g
Arginine
0.648 g
Histidine
0.159 g
Lysine
0.343 g
Glycine
0.414 g
Proline
0.414 g
Source: USDA
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