Dried spearmint
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
285 kcal19.93 g52.04 g6.03 g
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NUTRITIONAL SUMMARY

FOR

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Energy
285 kcal / 1192 kJ
Protein
19.93 g
Carbs
52.04 g
- Sugar
- Added sugar
- Fiber
29.80 g
Fat
6.03 g
- Saturated fats
1.577 g
- Monounsaturated fats
0.210 g
- Polyunsaturated fats
3.257 g
- Cholesterol
0 g
Water
11.30 ml
Caffeine
Salt
0.86 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.288 mg
Riboflavin (B2)
1.421 mg
Niacin (B3)
6.561 mg
Pantothenic acid (B5)
1.399 mg
Vitamin B6
2.579 mg
Folate DFE
530.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
529.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
1488.000 mg
Iron
87.470 mg
Magnesium
602.000 mg
Phosphorus
276.000 mg
Potassium
1924.000 mg
Sodium
344.000 mg
Zinc
2.410 mg
Copper
1.542 mg
Manganese
11.482 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.036 g
Isoleucine
0.816 g
Leucine
1.496 g
Methionine
0.281 g
Valine
0.995 g
Phenylalanine
1.017 g
Tryptophan
0.306 g
Tyrosine
0.600 g
Cysteine
0.220 g
Serine
0.778 g
Threonine
0.816 g
Aspartic acid
2.353 g
Glutamic acid
2.172 g
Arginine
0.918 g
Histidine
0.399 g
Lysine
0.858 g
Glycine
0.957 g
Proline
0.816 g
Source of nutrient data: USDA
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