Drumstick leaves cooked boiled drained without salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
60 kcal5.27 g11.15 g0.93 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
60 kcal / 251 kJ
Protein
5.27 g
Carbs
11.15 g
- Sugar
1.00 g
- Added sugar
- Fiber
2.00 g
Fat
0.93 g
- Saturated fats
0.152 g
- Monounsaturated fats
0.473 g
- Polyunsaturated fats
0.015 g
- Cholesterol
0 g
Water
81.65 ml
Caffeine
0 mg
Salt
0.02 g
Ash

VITAMINS

Vitamin C
31.000 mg
Thiamin (B1)
0.222 mg
Riboflavin (B2)
0.509 mg
Niacin (B3)
1.995 mg
Pantothenic acid (B5)
0.102 mg
Vitamin B6
0.929 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
21.000 mg
Vitamin B12
0 µg
Vitamin A
351.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4208.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1747.000 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
108.000 µg

MINERALS

Calcium
151.000 mg
Iron
2.320 mg
Magnesium
34.000 mg
Phosphorus
67.000 mg
Potassium
344.000 mg
Sodium
9.000 mg
Zinc
0.490 mg
Copper
0.086 mg
Manganese
0.868 mg
Selenium
0.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.395 g
Isoleucine
0.253 g
Leucine
0.443 g
Methionine
0.069 g
Valine
0.342 g
Phenylalanine
0.273 g
Tryptophan
0.081 g
Tyrosine
0.195 g
Cysteine
0.078 g
Serine
0.232 g
Threonine
0.230 g
Aspartic acid
0.516 g
Glutamic acid
0.580 g
Arginine
0.298 g
Histidine
0.110 g
Lysine
0.301 g
Glycine
0.290 g
Proline
0.253 g
Source: USDA
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