Drumstick leaves (Moringa oleifera) raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 64 kcal | 9.40 g | 8.28 g | 1.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
64 kcal / 268 kJ
Protein
9.40 g
Carbs
8.28 g
- Sugar
- Added sugar
- Fiber
2.00 g
Fat
1.40 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
78.66 ml
Caffeine
Salt
0.02 g
Ash
2.26 g
VITAMINS
Vitamin C
51.700 mg
Thiamin (B1)
0.257 mg
Riboflavin (B2)
0.660 mg
Niacin (B3)
2.220 mg
Pantothenic acid (B5)
0.125 mg
Vitamin B6
1.200 mg
Folate DFE
40.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
378.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
185.000 mg
Iron
4.000 mg
Magnesium
42.000 mg
Phosphorus
112.000 mg
Potassium
337.000 mg
Sodium
9.000 mg
Zinc
0.600 mg
Copper
0.105 mg
Manganese
1.063 mg
Selenium
0.900 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.705 g
Isoleucine
0.451 g
Leucine
0.791 g
Methionine
0.123 g
Valine
0.611 g
Phenylalanine
0.487 g
Tryptophan
0.144 g
Tyrosine
0.347 g
Cysteine
0.140 g
Serine
0.414 g
Threonine
0.411 g
Aspartic acid
0.920 g
Glutamic acid
1.035 g
Arginine
0.532 g
Histidine
0.196 g
Lysine
0.537 g
Glycine
0.517 g
Proline
0.451 g
