Drumstick leaves (Moringa oleifera) raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
64cal9.4g8.28g1.4g
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NUTRITIONAL SUMMARY

FOR

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Energy
64 cal
Protein
9.4 g
Carbs
8.28 g
- Sugar
- Added sugar
- Fiber
2 g
Fat
1.4 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
78.66 ml
Caffeine
Salt
0.02 g
Ash
2.26 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
51.7 mg
Thiamin (B1)
0.257 mg
Riboflavin (B2)
0.66 mg
Niacin (B3)
2.22 mg
Pantothenic acid (B5)
0.125 mg
Vitamin B6
1.2 mg
Folate DFE
40 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
378 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
185 mg
Iron
4 mg
Magnesium
42 mg
Phosphorus
112 mg
Potassium
337 mg
Sodium
9 mg
Zinc
0.6 mg
Copper
0.105 mg
Manganese
1.063 mg
Selenium
0.9 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.705 g
Isoleucine
0.451 g
Leucine
0.791 g
Methionine
0.123 g
Valine
0.611 g
Phenylalanine
0.487 g
Tryptophan
0.144 g
Tyrosine
0.347 g
Cysteine
0.14 g
Serine
0.414 g
Threonine
0.411 g
Aspartic acid
0.92 g
Glutamic acid
1.035 g
Arginine
0.532 g
Histidine
0.196 g
Lysine
0.537 g
Glycine
0.517 g
Proline
0.451 g
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