Drumstick leaves (Moringa oleifera) raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
64 kcal	9.40 g	8.28 g	1.40 g

NUTRITIONAL SUMMARY

FOR

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Energy

64 kcal / 268 kJ

Protein

9.40 g

Carbs

8.28 g

- Sugar

- Added sugar

- Fiber

2.00 g

Fat

1.40 g

- Saturated fats

- Monounsaturated fats

- Polyunsaturated fats

- Cholesterol

0 g

Water

78.66 ml

Caffeine

Salt

0.02 g

Ash

2.26 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

51.700 mg

Thiamin (B1)

0.257 mg

Riboflavin (B2)

0.660 mg

Niacin (B3)

2.220 mg

Pantothenic acid (B5)

0.125 mg

Vitamin B6

1.200 mg

Folate DFE

40.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

378.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

185.000 mg

Iron

4.000 mg

Magnesium

42.000 mg

Phosphorus

112.000 mg

Potassium

337.000 mg

Sodium

9.000 mg

Zinc

0.600 mg

Copper

0.105 mg

Manganese

1.063 mg

Selenium

0.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.705 g

Isoleucine

0.451 g

Leucine

0.791 g

Methionine

0.123 g

Valine

0.611 g

Phenylalanine

0.487 g

Tryptophan

0.144 g

Tyrosine

0.347 g

Cysteine

0.140 g

Serine

0.414 g

Threonine

0.411 g

Aspartic acid

0.920 g

Glutamic acid

1.035 g

Arginine

0.532 g

Histidine

0.196 g

Lysine

0.537 g

Glycine

0.517 g

Proline

0.451 g

Source of nutrient data: USDA

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