Drumstick pods cooked boiled drained with salt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
36 kcal2.09 g8.18 g0.19 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
36 kcal / 151 kJ
Protein
2.09 g
Carbs
8.18 g
- Sugar
- Added sugar
- Fiber
4.20 g
Fat
0.19 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
88.42 ml
Caffeine
Salt
0.70 g
Ash

VITAMINS

Vitamin C
97.000 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
0.590 mg
Pantothenic acid (B5)
0.701 mg
Vitamin B6
0.112 mg
Folate DFE
30.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
20.000 mg
Iron
0.450 mg
Magnesium
42.000 mg
Phosphorus
49.000 mg
Potassium
457.000 mg
Sodium
279.000 mg
Zinc
0.420 mg
Copper
0.078 mg
Manganese
0.241 mg
Selenium
0.700 µg
Source: USDA
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