Drumstick pods cooked boiled drained with salt
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 36cal | 2.09g | 8.18g | 0.19g |
NUTRITIONAL SUMMARY
FOR
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Energy
36 cal
Protein
2.09 g
Carbs
8.18 g
- Sugar
- Added sugar
- Fiber
4.2 g
Fat
0.19 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 mg
Water
88.42 ml
Caffeine
Salt
0.7 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
97 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.068 mg
Niacin (B3)
0.59 mg
Pantothenic acid (B5)
0.701 mg
Vitamin B6
0.112 mg
Folate DFE
30 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
IN
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Calcium
20 mg
Iron
0.45 mg
Magnesium
42 mg
Phosphorus
49 mg
Potassium
457 mg
Sodium
279 mg
Zinc
0.42 mg
Copper
0.078 mg
Manganese
0.241 mg
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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