Drumstick pods raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 37 kcal | 2.10 g | 8.53 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
37 kcal / 155 kJ
Protein
2.10 g
Carbs
8.53 g
- Sugar
- Added sugar
- Fiber
3.20 g
Fat
0.20 g
- Saturated fats
0.033 g
- Monounsaturated fats
0.102 g
- Polyunsaturated fats
0.003 g
- Cholesterol
0 g
Water
88.20 ml
Caffeine
Salt
0.11 g
Ash
VITAMINS
Vitamin C
141.000 mg
Thiamin (B1)
0.053 mg
Riboflavin (B2)
0.074 mg
Niacin (B3)
0.620 mg
Pantothenic acid (B5)
0.794 mg
Vitamin B6
0.120 mg
Folate DFE
44.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
30.000 mg
Iron
0.360 mg
Magnesium
45.000 mg
Phosphorus
50.000 mg
Potassium
461.000 mg
Sodium
42.000 mg
Zinc
0.450 mg
Copper
0.084 mg
Manganese
0.259 mg
Selenium
0.700 µg
Source: USDA
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