Dry roasted almonds
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 598 kcal | 20.96 g | 21.01 g | 52.54 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
598 kcal / 2502 kJ
Protein
20.96 g
Carbs
21.01 g
- Sugar
4.86 g
- Added sugar
0 g
- Fiber
10.90 g
Fat
52.54 g
- Saturated fats
4.092 g
- Monounsaturated fats
33.076 g
- Polyunsaturated fats
12.955 g
- Cholesterol
0 g
Water
2.41 ml
Caffeine
0 mg
Salt
0.01 g
Ash
3.07 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
1.197 mg
Niacin (B3)
3.637 mg
Pantothenic acid (B5)
0.321 mg
Vitamin B6
0.136 mg
Folate DFE
55.000 DFE
Folic acid
0 µg
Cholin
52.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
23.900 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
268.000 mg
Iron
3.730 mg
Magnesium
279.000 mg
Phosphorus
471.000 mg
Potassium
713.000 mg
Sodium
3.000 mg
Zinc
3.310 mg
Copper
1.099 mg
Manganese
2.232 mg
Selenium
2.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.991 g
Isoleucine
0.745 g
Leucine
1.461 g
Methionine
0.155 g
Valine
0.848 g
Phenylalanine
1.122 g
Tryptophan
0.209 g
Tyrosine
0.446 g
Cysteine
0.214 g
Serine
0.904 g
Threonine
0.595 g
Aspartic acid
2.616 g
Glutamic acid
6.153 g
Arginine
2.444 g
Histidine
0.534 g
Lysine
0.563 g
Glycine
1.417 g
Proline
0.961 g
