Dry roasted almonds
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
598cal20.96g21.01g52.54g
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NUTRITIONAL SUMMARY

FOR

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Energy
598 cal
Protein
20.96 g
Carbs
21.01 g
- Sugar
4.86 g
- Added sugar
0 g
- Fiber
10.9 g
Fat
52.54 g
- Saturated fats
4.092 g
- Monounsaturated fats
33.076 g
- Polyunsaturated fats
12.955 g
- Cholesterol
0 mg
Water
2.41 ml
Caffeine
0 mg
Salt
0.01 g
Ash
3.07 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
1.197 mg
Niacin (B3)
3.637 mg
Pantothenic acid (B5)
0.321 mg
Vitamin B6
0.136 mg
Folate DFE
55 DFE
Folic acid
0 µg
Cholin
52.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1 µg
Vitamin E
23.9 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
268 mg
Iron
3.73 mg
Magnesium
279 mg
Phosphorus
471 mg
Potassium
713 mg
Sodium
3 mg
Zinc
3.31 mg
Copper
1.099 mg
Manganese
2.232 mg
Selenium
2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.991 g
Isoleucine
0.745 g
Leucine
1.461 g
Methionine
0.155 g
Valine
0.848 g
Phenylalanine
1.122 g
Tryptophan
0.209 g
Tyrosine
0.446 g
Cysteine
0.214 g
Serine
0.904 g
Threonine
0.595 g
Aspartic acid
2.616 g
Glutamic acid
6.153 g
Arginine
2.444 g
Histidine
0.534 g
Lysine
0.563 g
Glycine
1.417 g
Proline
0.961 g
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