dry-roasted mixed nuts (salted)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 607 kcal | 19.50 g | 22.42 g | 53.50 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
607 kcal / 2540 kJ
Protein
19.50 g
Carbs
22.42 g
- Sugar
5.00 g
- Added sugar
- Fiber
6.40 g
Fat
53.50 g
- Saturated fats
8.010 g
- Monounsaturated fats
34.532 g
- Polyunsaturated fats
9.858 g
- Cholesterol
0 g
Water
2.13 ml
Caffeine
0 mg
Salt
0.01 g
Ash
VITAMINS
Vitamin C
0.800 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
0.400 mg
Niacin (B3)
6.220 mg
Pantothenic acid (B5)
Vitamin B6
0.360 mg
Folate DFE
60.000 DFE
Folic acid
0 µg
Cholin
59.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19.000 µg
Vitamin E
6.130 mg
Vitamin D
0 µg
Vitamin K
12.000 µg
MINERALS
Calcium
87.000 mg
Iron
3.730 mg
Magnesium
227.000 mg
Phosphorus
438.000 mg
Potassium
643.000 mg
Sodium
4.000 mg
Zinc
4.060 mg
Copper
1.520 mg
Manganese
2.610 mg
Selenium
9.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.839 g
Isoleucine
0.746 g
Leucine
1.374 g
Methionine
0.260 g
Valine
0.941 g
Phenylalanine
1.000 g
Tryptophan
0.222 g
Tyrosine
0.676 g
Cysteine
0.281 g
Serine
0.976 g
Threonine
0.673 g
Aspartic acid
2.261 g
Glutamic acid
4.474 g
Arginine
2.359 g
Histidine
0.505 g
Lysine
0.742 g
Glycine
1.134 g
Proline
0.856 g
