dry-roasted mixed nuts (salted)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
607 kcal19.50 g22.42 g53.50 g
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NUTRITIONAL SUMMARY

FOR

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Energy
607 kcal / 2540 kJ
Protein
19.50 g
Carbs
22.42 g
- Sugar
5.00 g
- Added sugar
- Fiber
6.40 g
Fat
53.50 g
- Saturated fats
8.010 g
- Monounsaturated fats
34.532 g
- Polyunsaturated fats
9.858 g
- Cholesterol
0 g
Water
2.13 ml
Caffeine
0 mg
Salt
0.01 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.800 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
0.400 mg
Niacin (B3)
6.220 mg
Pantothenic acid (B5)
Vitamin B6
0.360 mg
Folate DFE
60.000 DFE
Folic acid
0 µg
Cholin
59.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19.000 µg
Vitamin E
6.130 mg
Vitamin D
0 µg
Vitamin K
12.000 µg

MINERALS

IN

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Calcium
87.000 mg
Iron
3.730 mg
Magnesium
227.000 mg
Phosphorus
438.000 mg
Potassium
643.000 mg
Sodium
4.000 mg
Zinc
4.060 mg
Copper
1.520 mg
Manganese
2.610 mg
Selenium
9.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.839 g
Isoleucine
0.746 g
Leucine
1.374 g
Methionine
0.260 g
Valine
0.941 g
Phenylalanine
1.000 g
Tryptophan
0.222 g
Tyrosine
0.676 g
Cysteine
0.281 g
Serine
0.976 g
Threonine
0.673 g
Aspartic acid
2.261 g
Glutamic acid
4.474 g
Arginine
2.359 g
Histidine
0.505 g
Lysine
0.742 g
Glycine
1.134 g
Proline
0.856 g
Source of nutrient data: USDA
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