dry-roasted mixed nuts (salted)

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
607cal	19.5g	22.42g	53.5g

NUTRITIONAL SUMMARY

FOR

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Energy

607 cal

Protein

19.5 g

Carbs

22.42 g

- Sugar

5 g

- Added sugar

- Fiber

6.4 g

Fat

53.5 g

- Saturated fats

8.01 g

- Monounsaturated fats

34.532 g

- Polyunsaturated fats

9.858 g

- Cholesterol

0 g

Water

2.13 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.8 g

Thiamin (B1)

0.3 g

Riboflavin (B2)

0.4 g

Niacin (B3)

6.22 g

Pantothenic acid (B5)

Vitamin B6

0.36 g

Folate DFE

60 g

Folic acid

0 g

Cholin

59.2 g

Vitamin B12

0 g

Vitamin A

0 ml

Retinol

0 mg

α-caroten

0 g

β-caroten

2 g

β-cryptoxanthine

Lycopene

0

Lutein

19

Vitamin E

6.13

Vitamin D

0

Vitamin K

12

MINERALS

IN

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Calcium

87 g

Iron

3.73 g

Magnesium

227 g

Phosphorus

438 g

Potassium

643 g

Sodium

4 g

Zinc

4.06 g

Copper

1.52 g

Manganese

2.61 g

Selenium

9.3 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.839 g

Isoleucine

0.746 g

Leucine

1.374 g

Methionine

0.26 g

Valine

0.941 g

Phenylalanine

1 g

Tryptophan

0.222 g

Tyrosine

0.676 g

Cysteine

0.281 g

Serine

0.976 g

Threonine

0.673 g

Aspartic acid

2.261 g

Glutamic acid

4.474 g

Arginine

2.359 g

Histidine

0.505 g

Lysine

0.742 g

Glycine

1.134 g

Proline

0.856 g

Source of nutrient data: Native 2000KCAL database.

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